Monday, January 22, 2018

One-Punch Man Training Program- Week 127

Week 126 is here!

Day 883

  1. 60 Renegade Push-ups w/60# DBs
  2. 60 Sit-ups to One-Leg Glute Bridge Each Side
  3. 60 Landing Gears w/35# DBs
  4. 40 Renegade Push-ups w/45# DBs
  5. 40 Sit-ups to One-Leg Glute Bridge Each Side
  6. 40 Landing Gears w/30# DBs
  7. 10 km Running w/40# Vest
--Complete in as few sets as possible



Day 884

  1. 100 Hindu Push-ups
  2. 100 Straight Leg Sit-ups
  3. 100 Hindu Squats
  4. 10 km Running w/40# Vest

Day 885

  1. 20 Push-ups @ 52.5% 1 RM
  2. 20 Sit-ups @ 52.5% 1 RM
  3. 20 Squats @ 52.5% 1 RM
  4. 2 km Running w/40# Vest
--5 Rounds



Day 886

  1. 100 Push-ups @ 5 Seconds Down, 5 Seconds Up
  2. 100 Sit-ups @ 5 Seconds Up, 5 Seconds Down
  3. 100 Squats @ 5 Seconds Down, 5 Seconds Up
  4. 10 km Running at Easy Pace
--Complete in as few sets as possible



Day 887

  1. 100 Diamond Push-ups
  2. 100 Diamond Sit-ups
  3. 100 Close Stance Squats
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 888

  1. 10 Rollout Push-ups to Deadlift w/330#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/330#
  4. 1000 Meter Run w/40# Vest on Hilly Terrain
--10 Rounds



Day 889

  1. 70 Push-ups
  2. 70 Sit-ups
  3. 70 Squats
  4. 30 Push-ups 
  5. 30 Sit-ups
  6. 30 Squats
  7. 10 km Running at Easy Pace

One-Punch Man Training Program- Week 126

Week 125 is here!

Day 876

  1. 25 Push-ups
  2. 25 Sit-ups
  3. 25 Squats
  4. 10 x 1 Push-up, building to MAX for the Day
  5. 10 x 1 Sit-up, building to MAX for the Day
  6. 10 x 1 Squat, building to MAX for the Day
  7. 3 x 3 Push-ups @ 65% of MAX for the Day
  8. 3 x 3 Sit-ups @ 65% of MAX for the Day
  9. 3 x 3 Squats @ 65% of MAX for the Day
  10. 56 Push-ups
  11. 56 Sit-ups
  12. 56 Squats
  13. 10 km Running w/35# Vest
--Complete Final Sets of Calisthenics in as few sets as possible



Day 877

  1. 100 Knuckle Push-ups w/20# Vest
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Squats w/20# Vest and 1 Front Kick, 1 Side Kick, 1 Back Kick at Top each side
  4. 10 km Running w/40# Vest
--Complete in as few sets as possible



Day 878

  1. 100 Fingertip Push-ups w/20# Vest
  2. 100 KB OH Sit-ups w/35# KB
  3. 100 Jump Squats to Deadhang Pull-ups w/20# Vest
  4. 10 km Running w/35# Vest
--Complete in as few sets as possible



Day 879

  1. 100 Push-ups, then 200 Meter Bear Crawl
  2. 100 Sit-ups, then 200 Meter Crab Walk
  3. 100 Squats, then 200 Meter Handstand Walk
  4. 10 km Running w/40# Vest
--Complete in as few sets as possible



Day 880

  1. 1 Push-up
  2. 1 Sit-up
  3. 1 Squat 
  4. 100 Meter Sprint
--100 Rounds



Day 881

  1. 10 Manmakers w/80# DBs
  2. 20 Decline Sit-ups w/80# DB
  3. 20 Thrusters w/80# DBs
  4. 40 Manmakers w/75# DBs
  5. 80 Decline Sit-ups w/75# DB
  6. 80 Thruster w/75# DBs
  7. 10 km Running w/40# Vest
--Complete in as few sets as possible



Day 882

  1. 65 Push-ups
  2. 65 Sit-ups
  3. 65 Squats
  4. 35 Push-ups
  5. 35 Sit-ups
  6. 35 Squats
  7. 10 km Running at Easy Pace



--Complete in as few sets as possible

Friday, January 19, 2018

One-Punch Man Training Program- Week 125

Week 124 is here!

Day 869

  1. 50 Renegade Push-ups w/55# DBs
  2. 50 Sit-ups to One-Leg Glute Bridge each side
  3. 50 Landing Gears w/35# DBs
  4. 50 Renegade Push-ups w/40# DBs
  5. 50 Sit-ups to One-Leg Glute Bridge each side
  6. 50 Landing Gears w/25# DBS
  7. 10 km Running w/40# Vest
--Complete in as few sets as possible



Day 870

  1. 100 Push-ups
  2. 100 Sit-ups
  3. 100 Squats
  4. 10 km Running at Easy Pace
--Complete in as few sets as possible



Day 871

  1. 20 Push-ups @ 50% 1 RM
  2. 20 Sit-ups @ 50% 1 RM
  3. 20 Squats @ 50% 1 RM
  4. 2 km Running w/40# Vest
--5 Rounds



Day 872

  1. 100 Clap Push-ups
  2. 100 Straight Leg Sit-ups
  3. 100 Jump Squats
  4. 10 km Running
--Complete in as few sets as possible

<<HERO EVENT-- A landslide has interrupted the flow of traffic and trapped several people on a mountain side. Remove the rubble!

Using sandbags, rocks, weight plates, a heavy bag, or anything that you can pick up and carry, move 10,000 pounds of weight 50 Meters. (If you have a sandbag weighting 50#, then you will carry that sandbag 50 Meters a total of 200 times.) The heavier your objects, the less trips you will make.>>



Day 873

  1. 100 Hindu Push-ups
  2. 100 Wide Leg Sit-ups
  3. 100 Hindu Squats
  4. 10 km Running on Hilly Terrain
--Complete in as few sets as possible



Day 874

  1. 10 Rollout Push-ups to Deadlift w/325#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/325#
  4. 1000 Meter Run w/40# Vest
--10 Rounds



Day 875

  1. 60 Push-ups
  2. 60 Sit-ups
  3. 60 Squats
  4. 40 Push-ups
  5. 40 Sit-ups
  6. 40 Squats
  7. 10 km Running at Easy Pace
--Complete in as few sets as possible




Thursday, January 18, 2018

One-Punch Man Training Program- Week 124

Week 123 is here!

Day 862

  1. 25 Push-ups
  2. 25 Sit-ups 
  3. 25 Squats
  4. 10 x 1 Push-ups, building to MAX for the Day
  5. 10 x 1 Sit-ups, building to MAX for the DAY
  6. 10 x 1 Squats, building to MAX for the Day
  7. 3 x 2 Push-ups @ 65% of MAX for the Day
  8. 3 x 2 Sit-ups @ 65% of MAX for the Day
  9. 3 x 2 Squats @ 65% of MAX for the Day
  10. 59 Push-ups
  11. 59 Sit-ups
  12. 59 Squats
  13. 10 km Running w/35#
--Complete Final Sets of Calisthenics in as few sets as possible



Day 863

  1. 100 Fingertip Push-ups w/15# Vest
  2. 100 KB OH Sit-ups w/35#
  3. 100 Jump Squats to Deadhang Pull-ups w/15# Vest
  4. 10 km Running w/35# Vest
--Complete in as few sets as possible

<<MONSTER EVENT-- A house cat has chased a laser pointer until it has turned into a monster that fires lasers from its nostrils. Knock the blasts away and put this cat out!
  1. 10 Full Power Punches to Heavy Bag each side
  2. 1 Minute Shadowboxing
--10 Rounds, then

1 Full Power Punch to Heavy Bag each side>>


Day 864

  1. 100 Knuckle Push-ups w/15# Vest
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Squats w/15# Vest w/1 Front Kick, 1 Side Kick, 1 Back Kick at Top
  4. 10 km Running w/35# Vest, continuously throwing punches
--Complete in as few sets as possible



Day 865

  1. 100 Inchworm Push-ups
  2. 100 Sit-ups to Table Maker
  3. 100 Squats to 1 Reverse Lunge on Each Side
  4. 10 km Running w/35# Vest
--Complete in as few sets as possible



Day 866

  1. 100 Walkout Push-ups
  2. 100 Sit-ups to Glute Bridge
  3. 100 Squats to Good Morning
  4. 10 km Running at Easy Pace
--Complete in as few sets as possible 



Day 867

  1. 50 Manmakers w/75# DBs
  2. 100 Decline Sit-ups w/75# DB
  3. 100 Thrusters w/75# DBs
  4. 10 km Running w/40# Vest
--Complete in as few sets as possible



Day 868

Same as Day 777 on Week 111.

Wednesday, January 17, 2018

One-Punch Man Training Program- Week 123

Week 122 is here!

Day 855

  1. 40 Renegade Push-ups w/55# DBs
  2. 40 Sit-ups to One-Leg Glute Bridge Each Side
  3. 40 Landing Gears w/35# DBs
  4. 60 Renegade Push-ups w/40# DBs
  5. 60 Sit-ups to One-Leg Glute Bridge Each Side
  6. 60 Landing Gears w/25# DBs
  7. 10 km Running w/35#
--Complete in as few sets as possible



Day 856

  1. 100 Rollout Push-ups to Power Clean w/95#
  2. 100 Straight Leg Sit-ups
  3. 100 OH Squats w/95#
  4. 10 km Running w/35# Vest
--Complete in as few sets as possible



Day 857

  1. 30 Wide Push-ups
  2. 30 Wide Sit-ups 
  3. 30 Sumo Squats
  4. 1600 Meter Run w/40# Vest
  5. 30 Diamond Push-ups 
  6. 30 Diamond Sit-ups
  7. 30 Close Stance Squats 
  8. 1600 Meter Run w/35# Vest
  9. 30 Hindu Push-ups
  10. 30 Straight Leg Sit-ups
  11. 30 Hindu Squats
  12. 1600 Meter Run w/30# Vest
  13. 10 One-Arm Push-ups Each Side
  14. 10 Sprinter Sit-ups Each Side
  15. 10 Pistols Each Side
  16. 5200 Meter Run w/25# Vest
--Complete in as few sets as possible



Day 858

  1. 20 Push-ups @ 45% 1 RM
  2. 20 Sit-ups @ 45% 1 RM
  3. 20 Squats @ 45% 1 RM
  4. 2 km Running w/35# Vest
--5 Rounds



Day 859

  1. 100 Ring Push-ups
  2. 100 Sit-ups 
  3. 100 Squats to Good Morning
  4. 10 km Running w/35# Vest
--Complete in as few sets as possible



Day 860

  1. 10 Rollout Push-ups to Deadlift w/320#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/320#
  4. 1000 Meter Run w/35#
--10 Rounds 



Day 861

Same as Day 777 on Week 111.

One-Punch Man Training Program- Week 122

Week 121 is here!


Day 848

  1. 25 Push-ups
  2. 25 Sit-ups 
  3. 25 Squats
  4. 10 x 1 Push-up, building to MAX for Day
  5. 10 x 1 Sit-up, building to MAX for Day
  6. 10 x 1 Squat, building to MAX for Day
  7. 3 x 2 Push-ups @ 60% MAX for Day
  8. 3 x 2 Sit-ups @ 60% MAX for Day
  9. 3 x 2 Squats @ 60% MAX for Day
  10. 59 Push-ups
  11. 59 Sit-ups
  12. 59 Squats
  13. 10 km Running w/35# Vest
--Complete Final Sets of Calisthenics in as few sets as possible



Day 849

  1. 100 T-Push-ups w/15# Wrist Weights (50 Each Side)
  2. 100 Sit-ups w/Twist 
  3. 100 Squats w/3 Band Pull-Aparts at Top and 15# Wrist Weights
  4. 10 km Running w/30# Vest and 15# Wrist Weights
--Complete in as few sets as possible



Day 850

  1. 100 Diamond Push-ups
  2. 100 Diamond Sit-ups
  3. 100 Diamond Squats
  4. 10 km Running w/35# Vest
--Complete in as few sets as possible



Day 851

  1. 100 One-Arm Push-ups Each Side
  2. 100 Sprinter Sit-ups Each Side
  3. 100 Pistols Each Side
  4. 10 km Running w/35# Vest
--Complete in as few sets as possible



Day 852
  1. 100 Knuckle Push-ups w/15# Vest
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Squats w/1 Front Kick, 1 Side Kick, 1 Back Kick Each Side
  4. 10 km Running w/30# Vest
--Complete in as few sets as possible


Day 853

  1. 50 Manmakers w/75# DBs
  2. 100 Decline Sit-ups w/75# DB
  3. 100 Thrusters w/75# DBs
  4. 10 km Running w/35# Vest
--Complete in as few sets as possible



Day 854

Same as Day 777 on Week 111.

One-Punch Man Training Program- Week 121

Week 120 is here!

Day 841 

  1. 30 Renegade Push-ups w/55# DBs
  2. 30 Sit-ups to One-Leg Glute Bridge
  3. 30 Landing Gears w/35# DBs
  4. 70 Renegade Push-ups w/40# DBs
  5. 70 Sit-ups to One-Leg Glute Bridge
  6. 70 Landing Gears w/25# 
  7. 10 km Running w/30#
--Complete in as few sets as possible



Day 842

  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 10 Sets of 1 Push-up, building to a MAX for the Day (May or may not be 1 RM or heavier)
  5. 10 Sets of 1 Sit-up, building to a MAX for the Day 
  6. 10 Sets of 1 Squat, building to a MAX for the Day
  7. 80 Push-ups
  8. 80 Sit-ups
  9. 80 Squats
  10. 10 km Running w/30# Vest
--Complete in as few sets as possible



Day 843

  1. 20 Push-ups @ 40% 1 RM
  2. 20 Sit-ups @ 40% 1 RM
  3. 20 Squats @ 40% 1 RM
  4. 2 km Running w/35# Vest
--5 Rounds



Day 844

  1. 100 Push-ups, then 100 Meter Handwalk
  2. 100 Sit-ups, then 100 Meter Handwalk
  3. 100 Squats, then 100 Meter Handwalk
  4. 10 km Running w/30#, then 100 Meter Handwalk
--Complete in as few sets as possible



Day 845

  1. 100 Hindu Push-ups
  2. 100 Straight Leg Sit-ups
  3. 100 Hindu Squats
  4. 10 km Running on Hilly Terrain w/30# Vest
--Complete in as few sets as possible



Day 846

  1. 10 Rollout Push-ups to Deadlift w/315#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/315#
  4. 1000 Meter Run w/35# Vest
--10 Rounds



Day 847

Same as Day 777 on Week 111.


One-Punch Man Training Program- Week 127

Week 126 is here! Day 883 60 Renegade Push-ups w/60# DBs 60 Sit-ups to One-Leg Glute Bridge Each Side 60 Landing Gears w/35# DBs 40 ...