Daily Training Update- Day 2

1. Break Time Training
-Roundhouse Kicks for Balance - 2 Sets of 20 on each side
-Practice some blocking from Wing Chun
-Practice Thai Kick
Total Time: 5 Minutes

2. Lunch Time Training
-Baki's Trainer Workout- 5 Rounds

Notes:

• Still sore from previous training days.
• Average incline on treadmill 6%, average speed 9.5
• 20lb Dumbbells used for curls
• Decline bench used for sit-ups
• Tomorrow is an off day.