1. Pull-ups: 5, 6, 8, 6, 8
2. 10 Punches to Wooden Post
3. Sit-ups: 30, 28, 32, 30, 28, 28 (Used big toes to hold self against the wall)
4. Play wrestling with Isaiah
5. Chambered Balance Kicking (each side)
-15 Round Kicks
-15 Front Kicks
-25 Round Kicks
-15 Front Kicks
6. Stair Climbing with Toes Only- 14 Steps
7. Footwork Practice- C-Stepping, V-Stepping, Outboxer Footwork
8. 30 Jabs (each side)
9. 10 Knuckle Push-ups
10. 30 Chuudan Seiken Zuki (each side)
11. Toe curls against fingers
Getting really bored with this randomness. I was using this style of training as an experiment and it's not really working out the way I would like it. I'll do some writing on it another time.
In other news, the consistent training I've been doing for my feet is actually coming along pretty nicely and I'm hoping to see some results of that training in the next few months with better weight-shifting and agility.
Subscribe to:
Post Comments (Atom)
-
The Goal: -To follow Ippo's training program as closely as possible, even down to the amount of time spent in each phase of training. ... -
The Hajime no Ippo Training Program- Part 1 The Hajime no Ippo Training Program- Part 2 The Hajime no Ippo Training Program- Part 3 The... -
This workout is based on the training Takamura prescribed for Ippo before introducing him at Kamogawa Boxing Gym. 1. Push-ups- Max Reps...
No comments:
Post a Comment