Monday, June 3, 2013

CrossFit Riverchase's "3333 Memorial WOD"

This past weekend, I competed in this event with a bunch of other CrossFitters. It was brutal, to say the least. It was fun to be able to push myself and see everyone else do the same. I ended up competing in this event on a week's notice, but I ended up in 9th place with a final time of 1:41:36, so that's not too bad.  Over an hour and a half of pain. Take a look at the workout and give it a try, if you like. If you need to see any of the exercises, here's a video of the movement standards.


Have fun with it and... and try not to die!

Post a Comment

One-Punch Man Training Program- Week 157 (FINAL THREE DAYS OF TRAINING)

Week 156 is here! This week is three challenge days and a bonus 4 easy days to finish out the training program. Day 1093 (Test Day) 1...