Sunday, January 12, 2014


I apologize for the delay in posting, I'm currently working quite a bit, building some programs for others, and training for an amateur kickboxing match on March 1st. I'll do my best to get some more things up here soon, especially some Level Zero stuff, because I've been meaning to do that for a while.

Thanks so much for reading and for having patience with me during this time. Until next time, good luck and train hard!

One-Punch Man Training Program- Week 123

Week 122 is here! Day 855 40 Renegade Push-ups w/55# DBs 40 Sit-ups to One-Leg Glute Bridge Each Side 40 Landing Gears w/35# DBs 60 ...