Tuesday, March 24, 2015

Hulk Tips #4

Mike talk about shrugs and I do some clap push-ups for those of you who have graciously donated to the gym!



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One-Punch Man Training Program- Week 125

Week 124 is here! Day 869 50 Renegade Push-ups w/55# DBs 50 Sit-ups to One-Leg Glute Bridge each side 50 Landing Gears w/35# DBs 50 ...