One-Punch Man Training- Week 22

Week 21 is here!

Day 148

1. 100 Hand Release Push-ups
2. 100 Diamond Sit-ups (Soles of feet together, legs in diamond shape)
3. 100 Overhead Squats w/Dowel
4. 10 km Running

--Complete in as few sets as possible

<<MONSTER EVENT- Former Mail Carrier has delivered so much mail that he has transformed into Mail Man, a creature made of cardboard boxes and paper.  He's cutting people with his sharp edges. Take him down with fists and by throwing his boxes away as they fall off!

1. 3 Minutes Heavy Bag Work
2. 45# Lift and Throw

--8 Rounds>>

Day 149

1. 5 Push-ups w/55#
2. 5 Sit-ups w/55#
3. 5 Squats w/55#

--20 Rounds Calisthenics, then

1. 400 Meter Run
2. 200 Meter Back Peddle
3. 200 Meter Run
4. 100 Meter Backpeddle
5. 100 Meter Sprint
6. Rest 1 Minute

--10 Rounds

Day 150

1. 25 Diamond Push-ups w/10#
2. 25 Sit-ups w/10#
3. 25 Close Stance Squats w/10#
4. 2500 Meter Run

--4 Rounds

Day 151

1. 100 Push-ups
2. 100 Sit-ups
3. 100 Squats
4. 10 km Running

--Complete in as few sets as possible

Day 152

1. 10 Push-ups
2. 10 Sit-ups
3. 10 Squats
4. 20 Push-ups @ Plus 5# from Previous Week
5. 20 Sit-ups @ Plus 5# from Previous Week
6. 20 Squats @ Plus 5# from Previous Week
7. 10 Push-ups @ Plus 5# from Previous Week
8. 10 Sit-ups @ Plus 5# from Previous Week
9. 10 Squats @ Plus 5# from Previous Week
10. 5 Push-ups @ Plus 5# from Previous Week
11. 5 Sit-ups @ Plus 5# from Previous Week
12. 5 Squats @ Plus 5# from Previous Week
13. 55 Push-ups
14. 55 Sit-ups
15. 55 Squats
16. 10 Km Run @ Easy Pace

Day 153

1. 10 Hindu Push-ups
2. 10 Decline Sit-ups
3. 10 Hindu Squats
4. 400 Meter Run
5. 10 Diamond Push-ups
6. 10 Diamond Sit-ups
7. 10 Close Stance Squats
8. 800 Meter Run
9. 10 Wide Push-ups
10. 10 Straight-Leg Sit-ups
11. 10 Sumo Squats
12. 1200 Meter Run
13. 10 Push-ups
14. 10 Sit-ups
15. 10 Squats
16. 1600 Meter Run
17. 60 Push-ups
18. 60 Sit-ups
19. 60 Squats
20. 6000 Meter Run at Easy Pace

--Complete final exercises in as few sets as possible

Day 154

Same as Day 119 from Week 17.