Sunday, July 31, 2016

Thanks for Your Support!!

We just re-posted all of the posts that were flagged for DMCA violations, so feel free to share those all over the place for us! In any case, checking our page views, I noticed that when we started tracking our page views in July of 2010, we had 3,500 page views that month.

Yesterday, there were just over 3,500 page views in a single day. It's been a long road, but I want to thank everyone of you who has continued to be a part of Real Anime Training and I hope that in the months and years to come, that we will continue to learn and grow together as a community of anime and fitness lovers. Thank you guys so much for your support!

One-Punch Man Training Program- Week 31

Week 30 is here!

Day 211

  1. 100 Ring Push-ups
  2. 100 Decline Sit-ups
  3. 100 Squats on Half Bosu Ball
  4. 10 km Running
--Complete in as few sets as possible



Day 212

  1. 5 Push-ups w/75#
  2. 5 Sit-ups w/75#
  3. 5 Squats w/75#
  4. 500 Meter Run w/20# Vest
--20 Rounds



Day 213

  1. 100 Wide Push-ups w/2 Second Down, 2 Second Up
  2. 100 Wide Leg Sit-ups w/3 Second Pause Halfway Up and Halfway Down
  3. 100 Sumo Squats w/4 Second Down, 4 Second Up
  4. 10 km Running
--Complete in as few sets as possible 



Day 214

  1. 100 Diamond Push-ups
  2. 100 Diamond Sit-ups
  3. 100 Close Stance Squats
  4. 10 km Running
--Complete in as few sets as possible

<<MONSTER EVENT- A gang on thugs has decided to take over a part of the city. Beat them into submission!
  1. 5 Sandbag Throws, As Heavy As Possible
  2. 3 Minutes Shadowboxing
  3. 5 Sandbag Throws, As Heavy As Possible
  4. 3 Minutes Heavy Bag Hitting
--5 Rounds>>



Day 215

All lifts +5# more than last week.
  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 10 Wide Push-ups @ 30% of Push-up 1 RM
  5. 10 Decline Sit-ups @ 30% of Sit-up 1 RM
  6. 10 Barbell Front Squats @ 30% of Back Squat 1 RM
  7. 10 Push-ups @ 50% of 1 RM
  8. 10 Sit-ups @ 50% of 1 RM
  9. 10 Squats @ 50% of 1 RM
  10. 10 Push-ups @ 70% of 1 RM
  11. 10 Sit-ups @ 70% of 1 RM
  12. 10 Squats @ 70% of 1 RM
  13. 5 Push-ups @ 80% of 1 RM
  14. 5 Sit-ups @ 80% of 1 RM
  15. 5 Squats @ 80% of 1 RM
  16. 55 Push-ups
  17. 55 Sit-ups
  18. 55 Squats
  19. --Complete Final Calisthenics in as few sets as possible, then
10 km Running as Easy Pace


Day 216

  1. 100 Hindu Push-ups
  2. 100 Sit-ups
  3. 100 Hindu Squats
  4. 10 km Running on Hilly Terrain
--Complete in as few sets as possible



Day 217

Same as Day 203 on Week 29.

Tuesday, July 26, 2016

Copyright Claims

We've had several DMCA complaints filed against us and the source cannot be located on Lumen or through any Google resources we have and we're worried that it might be a fraud attempt, because if we file a counter claim, our personal information will be forwarded to the complainant.

If you have any information on this, please contact us at realanimetraining@gmail.com

Thank you.

Friday, July 22, 2016

One-Punch Man Training Program- Week 30

Week 29 is here!

Day 204

  1. 100 Planche Grip Push-ups
  2. 100 Decline Sit-ups
  3. 100 Bulgarian Split Squats (50 on Each Leg)
  4. 10 km Running
--Complete in as few sets as possible


Day 205

  1. 10 Push-ups w/70#
  2. 10 Sit-ups w/70#
  3. 10 Squats w/70#
  4. 1000 Meter Run w/15# Vest
--10 Rounds



Day 206

  1. 20 Push-ups
  2. 20 Sit-ups
  3. 20 Squats
  4. 20 Wide Push-ups
  5. 20 Wide-Leg Sit-ups
  6. 20 Sumo Squats
  7. 20 Diamond Push-ups
  8. 20 Diamond Sit-ups
  9. 20 Close Stance Squats
  10. 20 Hindu Push-ups
  11. 20 Straight Leg Sit-ups
  12. 20 Hindu Squats
  13. 20 Plyo Push-ups
  14. 20 Sit-ups w/Twist
  15. 20 Jump Squats
  16. 10 km Running at Easy Pace


Day 207

  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 10 Wide Push-ups @ 30% of Push-up 1 RM
  5. 10 Decline Sit-ups @ 30% of Sit-up 1 RM
  6. 10 Barbell Front Squats @ 30% of Back Squat 1 RM
  7. 10 Push-ups @ 50% of 1 RM
  8. 10 Sit-ups @ 50% of 1 RM
  9. 10 Squats @ 50% of 1 RM
  10. 10 Push-ups @ 70% of 1 RM
  11. 10 Sit-ups @ 70% of 1 RM
  12. 10 Squats @ 70% of 1 RM
  13. 5 Push-ups @ 80% of 1 RM
  14. 5 Sit-ups @ 80% of 1 RM
  15. 5 Squats @ 80% of 1 RM
  16. 55 Push-ups
  17. 55 Sit-ups
  18. 55 Squats
--Complete Final Calisthenics in as few sets as possible, then
  1. 100 Meter Jog
  2. 100 Meter Sprint
  3. 100 Meter Backpeddle
  4. 100 Meter Side Shuffle Left
  5. 100 Meter Side Shuffle Right
--20 Rounds



Day 208

  1. 100 Push-ups
  2. 100 Sit-ups
  3. 100 Squats
  4. 10 km Running
--Complete in as few sets as possible

<<MONSTER EVENT- A monster made of discarded oil cans is spreading oil everywhere and polluting the countryside. Clean it up and beat him down!
  1. Clean and scrub a car, a deck, or something else by hand for an hour.
  2. Heavy Bag Hitting- 10 Minutes (Use a variety of strikes)
--1 to 3 Rounds, depending on mood.>>


Day 209

  1. 50 Hindu Push-ups
  2. 50 Decline Sit-ups
  3. 50 Hindu Squats
  4. 50 Push-ups w/10#
  5. 50 Sit-up w/10#
  6. 50 Squats w/10#
  7. 10 km Running on Hilly Terrain


Day 210

Same as Day 203 on Week 29

One-Punch Man Training Program- Week 29

Week 28 is here!

Day 197

  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 5 Push-ups @ 50% 1 RM
  5. 5 Sit-ups @ 50% 1 RM
  6. 5 Squats @ 50% 1 RM
  7. 4 Push-ups @ 65% 1 RM
  8. 4 Sit-ups @ 65% 1 RM
  9. 4 Squats @ 65% 1 RM
  10. 3 Push-ups @ 75% 1 RM
  11. 3 Sit-ups @ 75% 1 RM
  12. 3 Squats @ 75% 1 RM
  13. 2 Push-ups @ 85% 1 RM
  14. 2 Sit-ups @ 85% 1 RM
  15. 2 Squats @ 85% 1 RM
  16. 1 Push-up @ 95% 1 RM
  17. 1 Sit-up @ 95% 1 RM
  18. 1 Squat @ 95% 1 RM
  19. Continue to add weight to each lift until you find a new 1RM.
  20. Finish out your calisthenics reps in as few sets as possible
  21. 10 km Running at Easy Pace


Day 198

  1. 100 YTW Push-ups
  2. 100 Sit-ups w/Ceiling Reach
  3. 100 Squats w/Side Leg Raise (50 Leg Raises/side)
  4. 10 km Running
--Complete in as few sets as possible

<<WEEKLY HERO EVENT- A local beach has been flooded with trash and debris, clean it up! Do these exercises every day for the rest of the week.

  1. 10 Tire Flips
  2. 50 Meter Sled Drag @ Bodyweight
  3. 50 Meter Farmer's Carry @ 50% Bodyweight/hand
  4. 100 Meter Front Carry @ 45# Plate
--AMRAP in 20 Minutes>>

Day 199

  1. 5 Push-ups w/70#
  2. 5 Sit-ups w/70#
  3. 5 Squats w/70#
  4. 500 Meter Run w/15# Vest
--20 Rounds 



Day 200

  1. 100 T-Push-ups
  2. 100 Sit-ups w/Twist
  3. 100 Overhead Squats w/Dowel
  4. 10 km Running at Easy Pace


Day 201

  1. 100 Meter Sprint
  2. 10 Push-ups
  3. 100 Meter Sprint
  4. 10 Sit-ups
  5. 100 Meter Sprint
  6. 10 Squats
  7. 100 Meter Jog
--10 Rounds, then

6 km Running at Easy Pace



Day 202

  1. 50 Wide Push-ups w/5#
  2. 50 Wide-Leg Sit-ups w/5#
  3. 50 Sumo Squats w/5#
  4. 5 km Running w/5# Vest
  5. 50 Diamond Push-ups w/5#
  6. 50 Diamond Sit-ups w/5#
  7. 50 Close Stance Squats w/5#
  8. 5 km Running w/5# Vest

Day 203

  1. 20 Push-ups
  2. 20 Sit-ups
  3. 20 Squats
--5 Rounds, then

10 km Running at Easy Pace

Saturday, July 16, 2016

One-Punch Man Training Program- Week 28

Week 27 is here!


Day 190

  1. 5 One-Arm Push-ups/Side
  2. 5 Sprinter Sit-ups/Side
  3. 5 Pistol Squats/Side
--20 Rounds Calisthenics, then

Run 10 km at Easy Pace

<<WEEK LONG HERO EVENT- Vines have covered an entire part of the city. Pull them down and move them out of the way to allow normal daily life to continue. Do this every day this week. Including the Rest Day.
  1. 100 Ring Rows
  2. 100 Band Pull Aparts
  3. 100 Meter Front Carry w/45#>>

Day 191

  1. 50 Push-ups w/5#
  2. 50 Sit-ups w/5#
  3. 50 Squats w/5#
  4. 5 km Run w/5#
--2 Rounds



Day 192

  1. 100 Hindu Push-ups
  2. 100 V-ups
  3. 100 Hindu Squats
  4. 10 km Running, as fast as possible
--Finish in as few sets as possible



Day 193

  1. 10 Wide Push-ups @ 3 Seconds Down, 3 Seconds Up
  2. 10 Wide Leg Sit-ups @ Explode Up, 5 Seconds Down
  3. 10 Sumo Squats @ 3 Seconds Down, 3 Seconds Pause, 3 Seconds Up
  4. 400 Meter Run
--10 Rounds, then

Run 6 km at Easy Pace


Day 194

  1. 100 Diamond Push-ups
  2. 100 Diamond Sit-ups
  3. 100 Close Stance Squats
  4. 10 km Running
--Finish in as few sets as possible



Day 195

  1. 10 Push-ups w/65#
  2. 10 Sit-ups w/65#
  3. 10 Squats w/65#
  4. 1000 Meter Run w/10# Vest
--10 Rounds



Day 196

Same as Day 119 on Week 17

Sunday, July 10, 2016

One-Punch Man Training Program- Week 27

Week 26 is here!

Day 183

  1. 5 Push-ups w/65#
  2. 5 Sit-ups w/65#
  3. 5 Squats w/65#
  4. 500 Meter Run w/10# Vest
--20 Rounds



Day 184

  1. 100 Push-ups w/Superman Lift
  2. 100 Sit-ups w/Ceiling Reach
  3. 100 Overhead Squats w/Dowel
  4. 10 km Running
--Complete in as few sets as possible



Day 185

  1. 10 Plyo Push-ups
  2. 10 Sprinter Sit-ups (50/side)
  3. 10 High Jump Squats
  4. 400 Meter Sprint
  5. 600 Meter Jog
--10 Rounds



Day 186

  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 5 Push-ups @ 25% 1RM
  5. 5 Sit-ups @ 25% 1RM
  6. 5 Squats @ 25% 1RM
  7. 5 Push-ups @ 50% 1RM
  8. 5 Sit-ups @ 50% 1RM
  9. 5 Squats @ 50% 1RM
  10. 5 Push-ups @ 75% 1RM
  11. 5 Sit-ups @ 75% 1RM
  12. 5 Squats @ 75% 1RM
  13. 5 Push-ups @ 85% 1RM
  14. 5 Sit-ups @ 85% 1RM
  15. 5 Squats @ 85% 1RM
  16. 70 Push-ups
  17. 70 Sit-ups
  18. 70 Squats
  19. 10 km Running
--Complete final calisthenics and running in as few sets as possible


Day 187

  1. 100 T-Push-ups
  2. 100 Decline Sit-ups
  3. 100 Squats w/Rear Leg Raise (50 Rear Leg Raises/side)
  4. 10 km Running
--Complete in as few sets as possible



Day 188

  1. 25 Close Push-ups w/15#
  2. 25 Diamond Sit-ups w/15#
  3. 25 Close Stance Squats w/15#
  4. 2500 Meter Run
--4 Rounds



Day 189

Same as Day 119 as Week 17.

One-Punch Man Training Program- Week 96

Week 95 is here! Day 666  100 Renegade Push-ups w/25# DBs 100 Wide Leg Sit-ups w/3 Second Split Stretch at Top 100 Squats w/3 Band Pu...