One-Punch Man Training Program- Week 28

Week 27 is here!


Day 190

1. 5 One-Arm Push-ups/Side
2. 5 Sprinter Sit-ups/Side
3. 5 Pistol Squats/Side

--20 Rounds Calisthenics, then

Run 10 km at Easy Pace

<<WEEK LONG HERO EVENT- Vines have covered an entire part of the city. Pull them down and move them out of the way to allow normal daily life to continue. Do this every day this week. Including the Rest Day.

1. 100 Ring Rows
2. 100 Band Pull Aparts
3. 100 Meter Front Carry w/45#>>

Day 191

1. 50 Push-ups w/5#
2. 50 Sit-ups w/5#
3. 50 Squats w/5#
4. 5 km Run w/5#

--2 Rounds

Day 192

1. 100 Hindu Push-ups
2. 100 V-ups
3. 100 Hindu Squats
4. 10 km Running, as fast as possible

--Finish in as few sets as possible

Day 193

1. 10 Wide Push-ups @ 3 Seconds Down, 3 Seconds Up
2. 10 Wide Leg Sit-ups @ Explode Up, 5 Seconds Down
3. 10 Sumo Squats @ 3 Seconds Down, 3 Seconds Pause, 3 Seconds Up
4. 400 Meter Run

--10 Rounds, then

Run 6 km at Easy Pace

Day 194

1. 100 Diamond Push-ups
2. 100 Diamond Sit-ups
3. 100 Close Stance Squats
4. 10 km Running

--Finish in as few sets as possible

Day 195

1. 10 Push-ups w/65#
2. 10 Sit-ups w/65#
3. 10 Squats w/65#
4. 1000 Meter Run w/10# Vest

--10 Rounds

Day 196

Same as Day 119 on Week 17