Boxing Workout Master Post

Hajime no Ippo

1. Master Post for the Hajime no Ippo Training Program
2. Fishing Boat Makunouchi Workout
3. Ippo's Basic Training
4. Ippo Prepares for Miyata
5. Ippo's First Three Fights
6. Ippo on the Beach
7. The East Rookie Champ Workout
8. The All-Japan Rookie Champ Workout
9. Class A Tournament- First Round Workout
10. Class A Tournament- The Finals
11. Facing the Champ Workout
12. Ippo's Recovery Time
13. Ippo's Comeback Workout
14. Ippo's Mountain Training Camp
15. Ippo vs. Sendou (Redux)
16. Ippo's First Two Title Defenses
17. Building Up the Dempsey Roll
18. Evolving the Dempsey Roll
19. Back to Basics
20. Tenacity for Ten Rounds
21. Takamura's Beginning Boxing Routine
22. Takamura's Pre-Fight Blitz
23. Sendou's Basic Training
24. Date Eiji's Training
25. Miyata's Basic Training
26. Itagaki's Training
27. Itagaki's KBG Training
28. Itagaki's "Go-Go Mode" Workout
29. Aokimura's Basic Training

Holyland

1. Kamishiro Yuu's Basic Training

Ashita no Joe

1. Joe's Basic Training
2. Joe's Prison Workout
3. Joe's Prison Yard Training
4. The Juvenile Prisoner's Boxing Routine
5. Nishi's Weight Loss Workout

History's Strongest Disciple Kenichi

1. Good Luck, Takeda
2. Random Training with James Shiba #1: Calisthenics and Skill Work
3. Random Training with James Shiba #2: Circuits and Intervals
4. Random Training with James Shiba #3: Old School Conditioning
5. Random Training with James Shiba #4: Weights and Plyometrics
6. Random Training with James Shiba #5: Extreme Practical Boxing