One-Punch Man Training- Week 37

Week 36 is here!

Day 253

1. 100 Hand Release Push-ups 
2. 100 Diamond Sit-ups
3. 100 Wall Balls w/20# Ball
4. 10 km Running

--Finish in as few sets as possible

Day 254

1. 6 x 7 Push-ups @ Last Week's Weight
2. 6 x 7 Sit-ups @ Last Week's Weight
3. 6 x 7 Squats @ Last Week's Weight
4. 58 Push-ups
5. 58 Sit-ups
6. 58 Squats

--Complete Final Sets of Calisthenics in as few sets as possible, then

1. 100 Meter Sprint x 10 Sets (1 Minute Rest Between Sets)
2. 200 Meter Run x 10 Sets (1 Minute Rest Between Sets)
3. 300 Meter Jog x 10 Sets (1 Minute Rest Between Sets)
4. 400 Meter Sprint x 10 Sets (1 Minute Rest Between Sets)

If unable to sprint a round, jog the next round until you recover. 

Day 255

1. 100 Wide Push-ups
2. 100 Wide-Leg Sit-ups
3. 100 Sumo Squats
4. 10 km Run at Easy Pace

--Complete in as few sets as possible

Day 256

1. 100 Ring Push-ups
2. 100 Sit-ups w/Ceiling Reach
3. 100 Half BOSU Squats (Standing on Flat Side)
4. 1600 Meter Run for Time
5. 8400 Meter Run at Easy Pace

--Complete in as few sets as possible

Day 257

1. 50 Diamond Push-ups
2. 50 Diamond Sit-ups
3. 50 Close Stance Squats
4. 5 km Running
5. 50 Hindu Push-ups
6. 50 Decline Sit-ups
7. 50 Hindu Squats
8. 5 km Running

--Complete in as few sets as possible

<<MONSTER EVENT- A group a lizard men are attacking the city! Beat them into submission!

1. 1 Minute Shadowboxing
2. 5 x 50# Sandbag Throws
3. 2 Minutes Heavy Bagwork
4. 5 x 50# Sandbag Throws
5. 3 Minutes Shadowboxing
6. 5 x 50# Sandbag Throws
7. 4 Minutes Heavy Bagwork
8. 5 x 50# Sandbag Throws
9. 5 Minutes Shadowboxing>>

Day 258

1. 10 Push-ups @ 85#
2. 10 Sit-ups @ 85#
3. 10 Squats @ 85#
4. 1000 Meter Run w/30#

--10 Rounds

Day 259

Same as Day 209 on Week 29.