One-Punch Man Training Program- Week 46

Week 45 is here!

Day 316

1. 100 Hindu Push-ups
2. 100 Straight-Leg Sit-ups
3. 100 Hindu Squats
4. 10 km Running

--Complete in as few sets as possible

Day 317

1. 100 Renegade Push-ups w/25#
2. 100 Sit-ups to One-Leg Glute Bridge (50 per side)
3. 100 Thrusters w/25# DBs
4. 10 km Running

--Complete in as few sets as possible

Day 318

1. 5 x 16 Push-ups @ Last Week's Weight (1 Minute Rest in Between)
2. 5 x 16 Sit-ups @ Last Week's Weight
3. 5 x 16 Squats @ Last Week's Weight
4. 20 Push-ups
5. 20 Sit-ups
6. 20 Squats

--Complete Final Sets of Calisthenics in as few sets as possible, then

1. 5 km Running, as fast as possible
2. 5 km Running at Easy Pace

Day 319

1. 10 Push-ups @ 4 Seconds Down
2. 10 Sit-ups w/Twist
3. 10 Front Squats w/45# Bar
4. 1000 Meter Run

--10 Rounds

Day 320

1. 5 Push-ups w/100#
2. 5 Sit-ups w/100#
3. 5 Squats w/100#
4. 500 Meter Run w/40# Vest

--20 Rounds

Day 321

1. 10 Manmakers w/30# DB
2. 20 Sit-ups w/25# OH Plate Reach
3. 20 OH Squats w/55# BB

--5 Rounds, then

10 km Running, Stop and Shadowbox for 15 Seconds every 5 Minutes

Day 322

Same as Day 287 on Week 41.