One-Punch Man Training Program- Week 47

Week 46 is here!

Day 323

1. 100 One-Arm Push-ups (50 Each Side)
2. 100 Decline Sit-ups (At least 45 Degrees)
3. 100 Pistols (50 Each Side)
4. 10 km Running

--Complete in as few sets as possible

<<HERO EVENT- A Crystal Monster has created a series of giant crystalline structures that are slowly taking over the city. Crush them, remove the debris, and beat the monster into dust!

1. 100 Sledgehammer Swings
2. 200 Strikes (any) to Heavy Bag
3. 100 Deadlifts @ 95#
4. 1 Full Power Punch to Heavy Bag, each side>>

Day 324

1. 400 Meter Run
2. 10 Burpees w/Strict Push-up
3. 200 Meter Run
4. 10 V-ups
5. 400 Meter Run
6. 10 High Jump Squats

--10 Rounds

Day 325

1. 5 x 17 Push-ups @ Last Week's Weight (1 Minute Rest)
2. 5 x 17 Sit-ups @ Last Week's Weight
3. 5 x 17 Squats @ Last Week's Weight
4. 15 Push-ups
5. 15 Sit-ups
6. 15 Squats

--Finish Final Sets of Calisthenics in as few sets as possible, then

1. 1000 Meter Jog
2. 5 km, as fast as possible
3. 1000 Meter Jog
4. 2 km, as fast as possible
5. 1000 Meter Jog

Day 326

1. 100 YTW Push-ups w/5# Wrist Weights
2. 100 Sit-ups w/Overhead Reach w/5# Wrist Weights
3. 100 Squats w/Side Lateral Raise w/5# Wrist Weights
4. 10 km Running w/5# Wrist Weights

--Complete in as few sets possible

Day 327

1. 10 Push-up @ 4 Seconds Down, 4 Seconds Up
2. 10 Straight Leg Sit-ups
3. 10 Squats @ 4 Seconds Down, 4 Seconds Up
4. 1000 Meter Run

--10 Rounds

Day 328

1. 10 Push-ups w/100#
2. 10 Sit-ups w/100#
3. 10 Squats w/100#
4. 1000 Meter Run w/40# Vest

--5 Rounds, then

1. 5 Push-ups w/100#
2. 5 Sit-ups w/100#
3. 5 Squats w/100#
4. 500 Meter Run w/40#

--10 Rounds

Day 329

Same as Day 287 on Week 41.