One-Punch Man Training Program- Week 58

Week 57 is here!

Day 400

1. 100 Inchworm Push-ups
2. 100 Wide-Leg Sit-ups
3. 100 Prisoner Squats
4. 10 km Running

--Complete in as few sets as possible

Day 401

1. 10 Push-ups w/110#
2. 10 Sit-ups w/110#
3. 10 Squats w/110#
4. 1000 Meter Run w/50# Vest

--5 Rounds, then

1. 5 Push-ups w/110#
2. 5 Sit-ups w/110#
3. 5 Squats w/110#
4. 500 Meter Run w/50# Vest

--10 Rounds

Day 402

1. 100 Ring Push-ups w/Feet on Stability Ball
2. 100 Decline Sit-ups (at least 45 Degrees)
3. 100 Squats, Standing on Flat of Half BOSU Ball
4. 10 km Running on Hilly Terrain

--Complete in as few sets as possible

Day 403

1. 100 Knuckle Push-ups w/10# Vest
2. 100 Sit-ups w/OH Reach w/25# Plate
3. 100 OH Squats w/45# Bar
4. 10 km Running at Easy Pace

--Complete in as few sets as possible

Day 404

1. 10 Renegade Push-ups w/35#
2. 10 Decline Sit-ups w/35#
3. 10 DB Thrusters w/35# DBs
4. 200 Meter Jog
5. 200 Meter Sprint
6. 400 Meter Jog
7. 200 Meter Backpeddle

--10 Rounds

Day 405

1. 100 One Arm Push-ups (100 Each Side)
2. 100 Sit-ups
3. 100 Pistols (100 Each Side)
4. 10 km Running

--Complete in as few sets as possible

Day 406

Same as Day 336 on Week 48.