Tuesday, April 18, 2017

One-Punch Man Training Program- Week 63

Week 62 is here!

Day 435

  1. 100 YTW Push-ups w/5# Wrist Weights w/2 sec Hold per position
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Squats w/3 Band Pull-Aparts at Top
  4. 10 km Running w/25# Weight Vest
--Complete in as few sets as possible



Day 436
  1. 14 Push-ups @ 30% 1 RM
  2. 14 Sit-ups @ 30% 1 RM
  3. 14 Squats @ 30% 1 RM
  4. 14 Push-ups @ 40% 1 RM
  5. 14 Sit-ups @ 40% 1 RM
  6. 14 Squats @ 40% 1 RM
  7. 14 Push-ups @ 50% 1 RM
  8. 14 Sit-ups @ 50% 1 RM
  9. 14 Squats @ 50% 1 RM
  10. 14 Push-ups @ 60% 1 RM
  11. 14 Sit-ups @ 60% 1 RM
  12. 14 Squats @ 60% 1 RM
  13. 44 Push-ups
  14. 44 Sit-ups
  15. 44 Squats
  16. 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible


Day 437

  1. 25 Fingertip Push-ups
  2. 25 Sit-ups to Gymnastic Bridge
  3. 25 Overhead Squats w/65# Bar
  4. 2500 Meter Run
--4 Rounds



Day 438

  1. 100 Knuckle Push-ups
  2. 100 Decline Sit-ups at 45 Degrees
  3. 100 High Jump Squats
  4. 10 km Running on Hilly Terrain
--Complete in as few sets as possible



Day 439

  1. 100 Wide Push-ups w/25# 
  2. 100 Wide Leg Sit-ups w/50# 
  3. 100 Sumo Squats w/100#
--Complete in as few sets as possible, then
  1. 1000 Meter Jog
  2. 1000 Meter Run w/Tire or Sled (About 20-30#)
--5 Rounds



Day 440

  1. 100 Push-ups to Superman w/5# Wrist and Ankle Weights
  2. 100 V-Ups w/5# Wrist and Ankle Weights
  3. 100 Squats to Side Leg Raise w/5# Wrist and Ankle Weights
  4. 10 km Running with 5# Wrist and Ankle Weights

Day 441

Same as Day 336 on Week 48.
Post a Comment

One-Punch Man Training Program- Week 96

Week 95 is here! Day 666  100 Renegade Push-ups w/25# DBs 100 Wide Leg Sit-ups w/3 Second Split Stretch at Top 100 Squats w/3 Band Pu...