One-Punch Man Training Program- Week 64

Week 63 is here!

Day 442

1. 100 Diamond Push-ups w/20# Weight Vest
2. 100 Diamond Sit-ups w/25# Plate OH
3. 100 Close Stance Squats w/45# Bar
4. 10 km Running w/20# Weight Vest

--Complete in as few sets as possible

<<HERO EVENT...?- There is a sale in a nearby town, but the highest discount is only given to the person who can do the most pull-ups in 30 minutes!!! Get that discount!

• Perform as many pull-ups as possible in 30 minutes, using any grip!>>

Day 443

1. 15 Push-ups @ 30% 1 RM
2. 15 Sit-ups @ 30% 1 RM
3. 15 Squats @ 30% 1 RM
4. 15 Push-ups @ 40% 1 RM
5. 15 Sit-ups @ 40% 1 RM
6. 15 Squats @ 40% 1 RM
7. 15 Push-ups @ 50% 1 RM
8. 15 Sit-ups @ 50% 1 RM
9. 15 Squats @ 50% 1 RM
10. 15 Push-ups @ 60% 1 RM
11. 15 Sit-ups @ 60% 1 RM
12. 15 Squats @ 60% 1 RM
13. 40 Push-ups
14. 40 Sit-ups
15. 40 Squats
16. 10 km Running at Easy Pace

--Complete Final Sets of Calisthenics in as few sets as possible

Day 444

1. 100 Walkout Push-ups
2. 100 Sit-ups to Glute Bridge
3. 100 Squats to Alternating Forward Lunge (50 Lunges per Side)
4. 10 km Running

--Complete in as few sets as possible

Day 445

1. 10 Rollout Push-ups to Deadlift w/135# Bar (Hinge at the hips into deadlift position, place hands on bar, roll out to push-up position. Perform push-up. Roll back into deadlift p1osition. Pick up bar. Return bar to ground. This is 1 Rep.)
2. 10 Decline Sit-ups (at least 45 degrees)
3. 10 Barbell Thrusters w/95#
4. 1000 Meter Run

--10 Rounds

Day 446

1. 100 Wide Push-ups w/20# Vest
2. 100 Wide Leg Sit-ups w/25# Plate OH
3. 100 Sumo Squats w/45# Bar
4. 10 km Running on Hilly Terrain w/20# Vest

--Complete in as few sets as possible

Day 447

1. 100 One-Arm Push-ups per Side
2. 100 Straight Leg Sit-ups
3. 100 Pistols per Side
4. 10 x 100 Meter Sprints (1 Min Rest in Between Sets)
5. 1000 Meter Jog
6. 8 km Running

--Complete in as few sets as possible

Day 448

Same as Day 363 on Week 48.