One-Punch Man Training Program- Week 65

Week 64 is here!

Day 449

1. 50 Manmakers w/45# DBs
2. 100 Decline Sit-ups w/45# DB
3. 100 Thrusters w/45# DBs
4. 10 km Running on Hilly Terrain

--Complete in as few sets as possible

Day 450

1. 100 Knuckle Push-ups
2. 100 V-Ups
3. 100 Squats to Front Kick @ Heavy Bag (50 Front Kicks per Side)
4. 100 Meter Sprint
5. 100 Meter Jog
6. 400 Meter Sprint
7. 400 Meter Jog
8. 9 km Running w/10# Weighted Vest

--Complete in as few sets as possible

Day 451

1. 16 Push-ups @ 30% 1 RM
2. 16 Sit-ups @ 30% 1 RM
3. 16 Squats @ 30% 1 RM
4. 16 Push-ups @ 40% 1 RM
5. 16 Sit-ups @ 40% 1 RM
6. 16 Squats @ 40% 1 RM
7. 16 Push-ups @ 50% 1 RM
8. 16 Sit-ups @ 50% 1 RM
9. 16 Squats @ 50% 1 RM
10. 16 Push-ups @ 60% 1 RM
11. 16 Sit-ups @ 60% 1 RM
12. 16 Squats @ 60% 1 RM
13. 36 Push-ups
14. 36 Sit-ups
15. 36 Squats
16. 10 km Running at Easy Pace

--Complete Final Sets of Calisthenics in as few sets as possible

Day 452

1. 100 Push-ups (After every 10 Push-ups, do a MAX Effort Handstand w/wall support.)
2. 100 Sit-ups to Single Leg Glute Bridge (50 Each Side)
3. 100 Pistol Squats Each Side
4. 5 km Running, as fast as possible
5. 5 km Running at Easy Pace

--Complete in as few sets as possible

Day 453

1. 10 Rollout Push-ups to Deadlift w/185#
2. 10 Sit-ups w/45# Plate OH
3. 10 Sumo Squats w/185#
4. 1000 Meter Run

--10 Rounds

Day 454

1. 10 Fingertip Push-ups
2. 10 Sit-ups w/3 Punches at Top
3. 10 Jump Squats to Pull-ups (Full hang before starting pull-up)
4. 400 Meter Run
5. 400 Meter Backpeddle
6. 100 Meter Sprint
7. 100 Meter Jog

--10 Rounds

Day 455

1. 35 Push-ups
2. 35 Sit-ups
3. 35 Squats

--2 Rounds, then

1. 30 Push-ups of Choice
2. 30 Sit-ups of Choice
3. 30 Squats of Choice
4. 10 km Running at Easy Pace