Day 456
- 10 Fingertip Push-ups w/20# Vest
- 10 Hanging Sit-ups
- 10 Overhead Squats w/100#
- 20 Fingertip Push-ups
- 20 Decline Sit-ups (at least 45 Degrees) w/20#
- 20 Overhead Squats w/65#
- 30 Knuckle Push-ups
- 30 Decline Sit-ups
- 30 Overhead Squats w/45#
- 40 Push-ups w/20# Vest
- 40 Sit-ups w/20# Vest
- 40 OH Squats w/Wooden Dowel
- 10 km Running
Day 457
- 10 Wide Push-ups @ 4 Sec Down, 4 Sec Up, 2 Second Hold at Top
- 10 Wide Sit-ups @ 5 Sec Up, 5 Sec Down
- 10 Sumo Squats @ 4 Sec Down, 4 Sec Pause at Parallel, 4 Sec Up
- 1000 Meter Run w/40# Vest
--10 Rounds
Day 458
- 17 Push-ups @ 30% 1 RM
- 17 Sit-ups @ 30% 1 RM
- 17 Squats @ 30% 1 RM
- 17 Push-ups @ 40% 1 RM
- 17 Sit-ups @ 40% 1 RM
- 17 Squats @ 40% 1 RM
- 17 Push-ups @ 50% 1 RM
- 17 Sit-ups @ 50% 1 RM
- 17 Squats @ 50% 1 RM
- 17 Push-ups @ 60% 1 RM
- 17 Sit-ups @ 60% 1 RM
- 17 Squats @ 60% 1 RM
- 32 Push-ups
- 32 Sit-ups
- 32 Squats
- 10 km Running at Easy Pace
--Complete Last Sets of Calisthenics in as few sets as possible
- 400 Meter Run w/Sled @ 30% Bodyweight
- 30 Push-ups w/2 Superman Lifts at Bottom
- 30 Sit-ups w/Twist
- 30 Squats w/10 Band Pull-Aparts at Top
- 800 Meter Run w/Sled @ 20% Bodyweight
- 30 Push-ups
- 30 Sit-ups
- 30 Squats
- 1600 Meter Run w/Sled @ 10% Bodyweight
- 30 Push-ups
- 30 Sit-ups
- 30 Squats
- 200 Meter Sprint
- 10 Push-ups
- 10 Sit-ups
- 10 Squats
- 8 km Running, as fast as possible
Day 460
- 10 Renegade Push-ups w/55# DBs
- 10 Hanging Sit-ups w/5#
- 10 Overhead Squats w/105#
- 30 Renegade Push-ups w/35# DBs
- 30 Decline Sit-ups w/10#
- 30 Overhead Squats w/70#
- 60 Renegade Push-ups w/15# DBs
- 60 Sit-ups w/20#
- 60 Overhead Squats w/50#
- 10 km Running at Easy Pace
Day 461
- 2500 Meter Run
- 100 One-Arm Push-ups Each Side
- 2500 Meter Run
- 100 Sprinter Sit-ups Each Side
- 2500 Meter Run
- 100 Pistol Squats Each Side
- 2500 Meter Run
--Complete in as few sets as possible
Day 462
Same as Day 455 on Week 65.
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