Sunday, May 14, 2017

One-Punch Man Training Program- Week 67

Week 66 is here!

Day 463

  1. 100 YTW Push-ups w/5# Wrist Weights (2 Seconds per position)
  2. 100 Sit-ups w/25# Plate OH and 5# Wrist Weights
  3. 100 Squats w/3 Band Pull-Aparts at Top w/5# Wrist Weights
  4. 10 km Running w/5# Wrist and Ankle Weights
--Complete in as few sets as possible



Day 464

  1. 25 Manmakers w/50# DBs
  2. 50 Decline Sit-ups w/50# DB
  3. 50 Thrusters w/50# DBs
  4. 25 Manmakers w/45# DBs
  5. 50 Decline Sit-ups w/45# DB
  6. 50 Thrusters w/45# DBs
  7. 10 km Running at Easy Pace


Day 465

  1. 100 Hindu Push-ups
  2. 100 Straight Leg Sit-ups
  3. 100 Hindu Squats
  4. 10 km Running on Hilly Terrain
--Complete in as few sets as possible



Day 466
  1. 18 Push-ups @ 30% 1 RM
  2. 18 Sit-ups @ 30% 1 RM
  3. 18 Squats @ 30% 1 RM
  4. 18 Push-ups @ 40% 1 RM
  5. 18 Sit-ups @ 40% 1 RM
  6. 18 Squats @ 40% 1 RM
  7. 18 Push-ups @ 50% 1 RM
  8. 18 Sit-ups @ 50% 1 RM
  9. 18 Squats @ 50% 1 RM
  10. 18 Push-ups @ 60% 1 RM
  11. 18 Sit-ups @ 60% 1 RM
  12. 18 Squats @ 60% 1 RM
  13. 28 Push-ups
  14. 28 Sit-ups
  15. 28 Squats
  16. 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible


Day 467

  1. 100 Clapping Push-ups
  2. 100 Sit-ups to Gymnastic Bridge
  3. 100 Squats to Rear Lunge (50 Per Side)
--Complete in as few sets as possible, then
  1. 100 Meter Jog
  2. 100 Meter Sprint
  3. 100 Meter Backpeddle
  4. 100 Meter Side Shuffle Right
  5. 100 Meter Side Shuffle Left
--20 Rounds



Day 468

  1. 20 Fingertip Push-ups
  2. 20 V-Ups
  3. 20 High Jump Squats
  4. 20 Knuckle Push-ups
  5. 20 Straight Leg Sit-ups
  6. 20 Broad Jump Squats
  7. 10 Push-ups
  8. 10 Sit-ups
  9. 10 Squats
  10. 5 km Running
--2 Rounds



Day 469

Same as Day 455 on Week 65.
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