One-Punch man Training Program- Week 70

Week 69 is here!

Day 484

1. 100 Hindu Push-ups
2. 100 Straight Leg Sit-ups
3. 100 Hindu Squats
4. 10 km Running on Hilly Terrain

--Complete in as few sets as possible

<<MONSTER EVENT- Giant spiders are everywhere!!! Clear out the webs and blast them into oblivion!

1. 100 Band Pull-Aparts
2. 3 Minutes Battle Ropes

--5 Rounds, then

1. 50 Full Power Punches to Heavy Bag Each Side>>

Day 485

1. 100 Knuckle Push-ups
2. 100 Sit-ups w/3 Punches at Top
3. 100 Squats to Side Kick (50 Each Side)
4. 10 km Running, Shadowbox 15 Seconds Every 1000 Meters

--Complete in as few sets as possible

Day 486

1. 100 Diamond Push-ups
2. 100 Diamond Sit-ups
3. 100 Closes Stance Squats
4. 10 km Running on Hilly Terrain

--Complete in as few sets as possible

Day 487

1. 20 Push-ups
2. 20 Sit-ups
3. 20 Squats
4. 10 Push-ups @ 30% 1 RM
5. 10 Sit-ups @ 30% 1 RM
6. 10 Squats @ 30% 1 RM
7. 5 Push-ups @ 50% 1 RM
8. 5 Sit-ups @ 50% 1 RM
9. 5 Squats @ 50% 1 RM
10. 4 Push-ups @ 60% 1 RM
11. 4 Sit-ups @ 60% 1 RM
12. 4 Squats @ 60% 1 RM
13. 3 Push-ups @ 70% 1 RM
14. 3 Sit-ups @ 70% 1 RM
15. 3 Squats @ 70% 1 RM
16. 2 Push-ups @ 80% 1 RM
17. 2 Sit-ups @ 80% 1 RM
18. 2 Squats @ 80% 1 RM
19. 1 Push-up @ 90% 1 RM
20. 1 Sit-up @ 90% 1 RM
21. 1 Squat @ 90% 1 RM
22. 1 Push-up @ 95% 1 RM
23. 1 Sit-up @ 95% 1 RM
24. 1 Squat @ 95% 1 RM
25. Push-up- New 1 RM Attempt
26. Sit-up- New 1 RM Attempt
27. Squat- New 1 RM Attempt
28. Push-up- New 1 RM Attempt
29. Sit-up- New 1 RM Attempt
30. Squat- New 1 RM Attempt
31. Push-up- New 1 RM Attempt
32. Sit-up- New 1 RM Attempt
33. Squat- New 1 RM Attempt
34. 52 Push-ups
35. 52 Sit-ups
36. 52 Squats
37. 10 km Running at Easy Pace

--Complete Final Sets of Calisthenics in as few sets as possible

Day 488

1. 100 Renegade Push-ups w/30# DBs
2. 100 Weighted Sit-ups w/30# DB
3. 100 Barbell Thrusters w/65#
4. 10 km Running

--Complete in as few sets as possible

Day 489

1. 25 Fingertip Push-ups
2. 25 Sit-ups to Gymnastic Bridge
3. 25 Jump Squats
4. 2500 Meter Run

--4 Rounds

Day 490

Same as Day 455 on Week 65.