One-Punch Man Training Program- Week 71

Week 70 is here!


Day 491

1. 25 Manmakers w/55# DBs
2. 50 Decline Sit-ups w/55# DB
3. 50 Thrusters w/55# DBs
4. 25 Manmakers w/50# DBs
5. 50 Decine Sit-ups w/50# DB
6. 50 Thrusters w/50# DBs
7. 10 km Running at Easy Pace

--Complete in as few sets as possible

Day 492

1. 1 Push-up @ 30 Seconds Down, 30 Seconds Up
2. 1 Sit-up @ 30 Seconds Up, 30 Seconds Down
3. 1 Squat @ 30 Seconds Down, 30 Seconds Up
4. 10 Push-ups @ 5 Seconds Down, 5 Seconds Up
5. 10 Sit-ups @ 5 Seconds Up, 5 Seconds Down
6. 10 Squats @ 5 Seconds Down, 5 Seconds Up
7. 89 Push-ups
8. 89 Sit-ups
9. 89 Squats
10. 10 km Running w/40# Weight Vest

--Complete Last Sets of Calisthenics in as few sets as possible

Day 493

1. 10 Rollout Push-ups to Deadlift w/200#
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats w/200#
4. 1000 Meter Run

--10 Rounds

Day 494

1. 10 Fingertip Push-ups
2. 10 Sit-ups to One-Leg Glute Bridge (5 Each Side)
3. 10 High Jump Squats
4. 400 Meter Run
5. 200 Meter Backpeddle
6. 100 Meter Sprint
7. 100 Meter Jog

--10 Rounds

Day 495

1. 20 YTW Push-ups w/10# Wrist Weights
2. 20 Sit-ups w/25# Plate OH and 10# Wrist Weights
3. 20 Squats w/3 Band Pull-Aparts at Top and 10# Wrist Weights
4. 2 km Running with 10# Wrist and Ankle Weights

-5 Rounds

Day 496

1. 10 Push-ups
2. 10 Sit-ups 
3. 10 Squats
4. 10 Push-ups @ 50% 1 RM
5. 10 Sit-ups @ 50% 1 RM
6. 10 Squats @ 50% 1 RM
7. 10 Push-ups @ 60% 1 RM
8. 10 Sit-ups @ 60% 1 RM
9. 10 Squats @ 60% 1 RM
10. 10 Push-ups @ 70% 1 RM
11. 10 Sit-ups @ 70% 1 RM
12. 10 Squats @ 70% 1 RM
13. 60 Push-ups
14. 60 Sit-ups
15. 60 Squats
16. 10 km Running at Easy Pace

--Complete Final Sets of Calisthenics in as few sets as possible

Day 497

Same as Day 455 on Week 65.