One-Punch Man Training Program- Week 73

Week 72 is here!

Day 505

1. 10 Fingertip Push-ups
2. 10 Sit-ups to One-Leg Glute Bridge (5 Each Side)
3. 10 High Jump Squats 
4. 200 Meter Sled Run (45# Sled)
5. 200 Meter Jog
6. 400 Meter Run
7. 200 Meter Jog

--10 Rounds

Day 506

1. 10 Rollout Push-ups to Deadlift w/205#
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats w/205#
4. 1000 Meter Run

--10 Rounds

Day 507

1. 25 YTW Push-ups w/10# Wrist Weights
2. 25 Sit-ups w/25# Plate OH w/10# Wrist Weights
3. 25 Squats w/3 Band Pull-aparts w/10# Wrist Weights
4. 2500 Meter Run w/10# Wrist and Ankle Weights

--4 Rounds

Day 508

1. 10 Push-ups @ 50% 1 RM
2. 10 Sit-ups @ 50% 1 RM
3. 10 Squats @ 50% 1 RM
4. 1000 Meter Run

--10 Rounds

Day 509

1. 100 Knuckle Push-ups
2. 100 Sit-ups w/3 Punches at Top
3. 100 Squats w/1 Front Kick, 1 Side Kick, 1 Back Kick on Each Leg Every Rep
4. 10 km Running on Hilly Terrain

--Complete in as few sets as possible

Day 510

1. 10 Push-ups, then stand up and shadowbox 15 seconds
2. 10 Sit-ups, then stand up and shadowbox 15 seconds
3. 10 Squats, then shadowbox 15 seconds
4. 1000 Meter Run, then shadowbox 15 seconds

--10 Rounds

Day 511

1. Same as Day 455 on Week 65.