One-Punch Man Training Program- Week 74

Week 73 is here!

Day 512

1. 50 Manmakers w/55# DBs
2. 100 Decline Sit-ups w/55# DB
3. 100 Thrusters w/55# DBs
4. 10 km Running at Easy Pace

--Complete in as few sets as possible

Day 513

1. 100 Clap Push-ups
2. 100 V-Ups
3. 100 Broad Jump Squats
4. 10 km Running

--Compete in as few sets as possible

Day 514

1. 10 Rollout Push-ups to Deadlift to Reverse Biceps Curl w/65#
2. 10 Sit-ups w/3 Punches at Top
3. 10 Jump Squats to Pull-up
4. 1000 Meter Run

--10 Rounds

Day 515

1. 10 Push-ups
2. 10 Sit-ups
3. 10 Squats
4. 10 Push-ups @ 52.5% 1 RM
5. 10 Sit-ups @ 52.5% 1 RM
6. 10 Squats @ 52.5% 1 RM
7. 10 Push-ups @ 62.5% 1 RM
8. 10 Sit-ups @ 62.5% 1 RM
9. 10 Squats @ 62.5% 1 RM
10. 10 Push-ups @ 72.5% 1 RM
11. 10 Sit-ups @  72.5% 1 RM
12. 10 Squats @ 72.5% 1 RM
13. 60 Push-ups
14. 60 Sit-ups
15. 60 Squats
16. 10 km Running at Easy Pace

--Complete Final Sets of Calisthenics in as few sets as possible

Day 516

1. 100 Push-ups w/1 Shoulder Tap Each Side
2. 100 Sit-ups w/Twist
3. 100 Prisoner Squats
4. 10 km Running on Hilly Terrain

--Complete in as few sets as possible

<<MONSTER EVENT-- Radioactive Water Monster is attacking the city. Hit him a lot, until you figure out how to blow him away with a single strike!

1. Shadowbox in chest deep water- 10 Minutes
2. Heavy Bag Hitting- 10 Minutes
3. One Full Power Punch per Side to Heavy Bag>>

Day 517

1. 100 One-Arm Push-ups Each Side
2. 100 Sprinter Sit-ups Each Side
3. 100 Pistols Each Side
4. 10 km Running

--Complete in as few sets as possible

Day 518

Same as Day 455 on Week 65.