One-Punch Man Training Program- Week 77

Week 76 is here!


Day 533

1. 100 One-Armed Push-ups Each Side
2. 100 Sprinter Sit-ups Each Side
3. 100 Pistols Each Side
4. 10 km Running on Hilly Terrain

--Complete in as few sets as possible

Day 534

1. 100 Hindu Push-ups
2. 100 Straight Leg Sit-ups
3. 100 Hindu Squats
4. 10 km Running on Hilly Terrain

--Complete in as few sets as possible

Day 535

1. 10 Rollout Push-ups to Deadlift w/215#
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats w/215#
4. 1000 Meter Run 

--10 Rounds


Day 536

1. 100 Clap Push-ups
2. 100 V-Ups
3. 100 High Jump Squats
4. 10 km Running

--Complete in as few sets as possible

Day 537

1. 10 Push-ups @ 55% 1 RM
2. 10 Sit-ups @ 55% 1 RM
3. 10 Squats @ 55% 1 RM
4. 1000 Meter Run

--10 Rounds

Day 538

1. 25 Push-ups, then 50 Meter Bear Crawl
2. 25 Sit-ups, then 50 Meter Crab Walk
3. 25 Broad Jump Squats
4. 2500 Meter Run w/50# Vest

--4 Rounds

Day 539

Same as Day 455 on Week 65.