One-Punch Man Training Program- Week 82

Week 81 is here!


Day 568

1. 50 Manmakers w/65# DBs
2. 100 Decline Sit-ups w/65# DB
3. 100 Thrusters w/65# DBs
4. 10 km Running at Easy Pace

--Complete in as few sets as possible

Day 569

1. 100 One-Arm Push-ups Each Side
2. 100 Sprinter Sit-ups Each Side
3. 100 Pistols Each Side
4. 10 km Running on Hilly Terrain

--Complete in as few sets as possible

Day 570

1. 100 YTW Push-ups w/10# Wrist Weights
2. 100 Sit-ups w/25# OH w/10# Wrist Weights
3. 100 Squats w/3 Band Pull-aparts w/10# Wrist Weights
4. 10 km Running at Easy Pace

--Complete in as few sets as possible

<<MONSTER EVENT-- 100 Robot Turtles are attacking the city! Their hard outer shells are difficult to get through, even with your strength! Flip them over and smash them!

1. 1 Heavy Tire Flip
2. 1 Full Power Punch to Heavy Bag on the ground (Each Side)

--100 Rounds>>

Day 571

1. 20 Push-ups @ 2 Count Down, 2 Count Up
2. 20 Sit-ups @ 2 Count Up, 2 Count Down
3. 20 Squats @ 2 Count Down, 2 Count Up
4. 2 km Running w/40# Vest

--5 Rounds

Day 572

1. 100 Fingertip Push-ups
2. 100 Sit-ups w/Glute Bridge
3. 100 Squats w/Side Kick (50 per side)
4. 10 km Running

--Complete in as few sets as possible

Day 573

1. 10 Push-ups
2. 10 Sit-ups
3. 10 Squats
4. 10 Push-ups @ 62.5% 1 RM
5. 10 Sit-ups @ 62.5% 1 RM
6. 10 Squats @ 62.5% 1 RM
7. 10 Push-ups @ 72.5% 1 RM
8. 10 Sit-ups @ 72.5% 1 RM
9. 10 Squats @ 72.5% 1 RM
10. 10 Push-ups @ 82.5% 1 RM
11. 10 Sit-ups @ 82.5% 1 RM
12. 10 Squats @ 82.5% 1 RM
13. 60 Push-ups
14. 60 Sit-ups
15. 60 Squats
16. 10 km Running at Easy Pace

--Complete Final Sets of Calisthenics in as few sets as possible

Day 574

Same as Day 567 on Week 81.


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