Thursday, July 20, 2017

One-Punch Man Training Program- Week 83

Week 82 is here!

Day 575

  1. 10 Plyo Knuckle Push-ups (Just a small hop at the top of the movement)
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 High Jump Squats w/20# Vest
  4. 90 Knuckle Push-ups
  5. 90 Sit-ups w/Glute Bridge (45 Each Side)
  6. 90 High Jump Squats
  7. 10 km Running w/20# Vest
--Complete in as few sets as possible

<<HERO EVENT...?-- A group of monkeys have stolen your coupon book and run into the forest! Get it back!
  1. Climb Trees for 1 Hour>>


Day 576

  1. 100 Hindu Push-ups
  2. 100 Straight Leg Sit-ups
  3. 100 Hindu Squats
  4. 10 km Running on Hilly Terrain w/20# Vest
--Complete in as few sets as possible



Day 577

  1. 10 Push-ups @ 62.5% 1 RM
  2. 10 Sit-ups @ 62.5% 1 RM
  3. 10 Squats @ 62.5% 1 RM
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 578

  1. 50 YTW Push-ups w/15# Wrist Weights
  2. 50 Sit-ups w/25# OH w/15# Wrist Weights
  3. 50 Squats w/3 Band Pull-Aparts w/15# Wrist Weights
  4. 5 km Running w/20# Vest
--2 Rounds



Day 579

  1. 100 Push-ups w/3 Superman Lifts at Bottom
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Squats w/1 Front Kick, 1 Side Kick, 1 Back Kick Each Side at Top
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 580
  1. 10 Rollout Push-ups to Deadlift w/225#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/225#
  4. 1000 Meter Run w/20# Vest
--10 Rounds


Day 581

Same as Day 567 on Week 81.
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