Thursday, July 20, 2017

One-Punch Man Training Program- Week 84

Week 83 is here!

Day 582

  1. 10 Push-ups to Max Handstand Hold
  2. 10 Sit-ups to Max Gymnastic Bridge Hold
  3. 10 Squats to Max Wall Sit Hold
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 583

  1. 100 Diamond Push-ups
  2. 100 Diamond Sit-ups
  3. 100 Close Stance Squats
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible

<<MONSTER EVENT-- Evil Taffy is covering the city. Rip it apart with your bare hands, crush it, and then blast it away with ONE PUNCH!!!
  1. 300 Band Pull-Aparts
  2. Crush a Newspaper, one page at a time, alternating hands
  3. 1 Full Power Punch per side to Heavy Bag>>


Day 584

  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 10 Push-ups @ 65% 1 RM
  5. 10 Sit-ups @ 65% 1 RM
  6. 10 Squats @ 65% 1 RM
  7. 10 Push-ups @ 75% 1 RM
  8. 10 Sit-ups @ 75% 1 RM
  9. 10 Squats @ 75% 1 RM
  10. 10 Push-ups @ 85% 1 RM
  11. 10 Sit-ups @ 85% 1 RM
  12. 10 Squats @ 85% 1 RM
  13. 60 Push-ups
  14. 60 Sit-ups
  15. 60 Squats
  16. 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible



Day 585

  1. 20 Push-ups @ 3 Count Down, 3 Count Up
  2. 20 Sit-ups @ 3 Count Up, 3 Count Down
  3. 20 Squats @ 3 Count Down, 3 Count Up
  4. 2 km Running w/40# Vest
--5 Rounds



Day 586

  1. 100 Push-ups to 2 Reverse Snow Angels
  2. 100 Sit-ups to 2 Glute Bridges
  3. 100 Squats to 2 Jumping Jacks
  4. 10 km Running w/20# Vest, continuously throwing punches 
--Complete in as few sets as possible



Day 587

  1. 100 One-Arm Push-ups Each Side
  2. 100 Sprinter Sit-ups Each Side 
  3. 100 Pistols Each Side
  4. 10 km Running on Hilly Terrain w/20# Vest
--Complete in as few sets as possible



Day 588

Same as Day 567 on Week 81.
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