One-Punch Man Training Program- Week 87

Week 86 is here!

Day 603

1. 10 Renegade Push-ups w/70# DBs
2. 10 Sit-ups to Table Maker
3. 10 Front Squats w/95# Barbell
4. 1000 Meter Run w/20# Vest

--10 Rounds

Day 604

1. 100 Wide Push-ups w/Feet on Stability Ball
2. 100 Wide-Leg Sit-ups
3. 100 Sumo Squats
4. 10 km Running w/40# Vest

--Complete in as few rounds as possible

Day 605

1. 10 Push-ups @ 67.5% 1 RM
2. 10 Sit-ups @ 67.5 % 1 RM
3. 10 Squats @ 67.5 % 1 RM
4. 1000 Meter Run w/20# Vest

--10 Rounds

Day 606

1. 100 Diamond Push-ups
2. 100 Diamond Sit-ups
3. 100 Close Stance Squats
4. 10 km Running

--Complete in as few rounds as possible

Day 607

1. 10 Rollout Push-ups to Deadlift w/235#
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats w/235#
4. 1000 Meter Run w/20# Vest

--10 Rounds

Day 608

1. 10 Push-ups, then Handstand Walk to Failure
2. 10 Sit-ups, then Crab Walk to Failure
3. 10 Broad Jump Squats
4. 1000 Meter Run w/20# Vest

--10 Rounds

Day 609

Same as Day 567 on Week 81.