One-Punch Man Training Program- Week 92

Week 91 is here!

Day 638

1. 100 Diamond Push-ups
2. 100 Diamond Sit-ups
3. 100 Close Stance Squats
4. 10 km Running w/20# Vest

--Complete in as few sets as possible

<<MONSTER EVENT-- A Giant Clam Monster has burrowed into the ground and is causing earthquakes. Dig him up and smash him!

1. 3 Minutes Maddox/Pick Swings
2. 3 Minutes Shoveling 

--5 Rounds, then

1. 1 Full Power Punch to Heavy Bag Each Side>>

Day 639

1. 100 Hindu Push-ups
2. 100 Straight Leg Sit-ups
3. 100 Hindu Squats
4. 10 km Running w/20# Vest on Hilly Terrain

--Complete in as few sets as possible

Day 640

1. 10 Push-ups
2. 10 Sit-ups
3. 10 Squats
4. 10 Push-ups @ 75% 1 RM
5. 10 Sit-ups @ 75% 1 RM
6. 10 Squats @ 75% 1 RM
7. 10 Push-ups @ 85% 1 RM
8. 10 Sit-ups @ 85% 1 RM
9. 10 Squats @ 85% 1 RM
10. 10 Push-ups @ 95% 1 RM
11. 10 Sit-ups @ 95% 1 RM
12. 10 Squats @ 95% 1 RM
13. 60 Push-ups
14. 60 Sit-ups 
15. 60 Squats
16. 10 km Running at Easy Pace

--Complete Final Sets of Calisthenics in as few sets as possible

Day 641

1. 100 Renegade Push-ups w/20# DBs
2. 100 Wide Leg Sit-ups
3. 100 Sumo Squats
4. 10 km Running w/20# Vest

--Complete in as few sets as possible

Day 642

1. 100 Knuckle Push-ups
2. 100 Sit-ups w/3 Punches at Top
3. 100 Squats w/1 Roundhouse Kick (50 Each Side)
4. 10 km Running w/20# Vest

--Complete in as few sets as possible

Day 643

1. 10 Fingertip Push-ups
2. 10 Decline Sit-ups
3. 10 High Jump Squats
4. 1000 Meter Run w/55# Vest

--10 Rounds

Day 644

Same as 567 on Week 81.