Wednesday, January 3, 2018

One-Punch Man Training Program- Week 107

Week 106 is here!

Day 743


    1. 50 Renegade Push-ups w/35# DBs
    2. 50 Sit-ups to One-Leg Glute Bridge Each Side
    3. 50 Landing Gears w/20# DBs
    4. 5 km Running w/25# Vest
    --2 Rounds


    Day 744

    1. 100 Knuckle Push-ups
    2. 100 Sit-ups w/3 Punches at Top
    3. 100 Squats w/3 Band Pull Aparts at Top
    4. 10 km Running w/25# Vest
    --Complete in as few sets as possible



    Day 745

    1. 10 Push-ups @ 60% 1 RM (Based on new 1 RM)
    2. 10 Sit-ups @ 60% 1 RM
    3. 10 Squats @ 60% 1 RM
    4. 1000 Meter Run w/25# Vest
    --10 Rounds



    Day 746

    1. 100 Walkout Push-ups
    2. 100 Sit-ups to Table Maker (Sit-up, at the top of the movement, put your hands on the ground beside your butt and drive through the floor with both hands and feet until your hips are pressed up in the air as high as possible. Looks similar to crab walk position. Return to the top of the sit-up position and then end the rep by laying back down)
    3. 100 Jump Squats to Deadhand Pull-ups
    4. 10 km Running w/25# Vest
    --Complete in as few sets as possible



    Day 747

    1. 10 Rollout Push-ups to Deadlift w/280#
    2. 10 Sit-ups to Gymnastic Bridge
    3. 10 Sumo Squats w/280#
    4. 1000 Meter Run w/25# Vest
    --10 Rounds



    Day 748

    1. 100 One-Arm Push-ups Each Side
    2. 100 Sprinter Sit-ups Each Side
    3. 100 Pistols Each Side
    4. 10 km Running w/25# Vest
    --Complete in as few sets as possible



    Day 749

    Same as Day 700 on Week 100.
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