Thursday, January 11, 2018

One-Punch Man Training Program- Week 109

Week 108 is here!

Day 757

  1. 60 Renegade Push-ups w/35# DBs
  2. 60 Sit-ups to One-Leg Glute Bridge Each Side
  3. 60 Landing Gears w/20# DBs
  4. 6 km Running w/25# Vest
  5. 30 Renegade Push-ups w/35# DBs
  6. 30 Sit-ups to One-Leg Glute Bridge Each Side
  7. 30 Landing Gears w/20# DBs
  8. 3 km Running w/25# Vest
  9. 10 Renegade Push-ups w/35# DBs
  10. 10 Sit-ups to One-Leg Glute Bridge Each Side
  11. 10 Landing Gears w/20# DBs
  12. 1000 Meter Run w/25# Vest
--Complete in as few sets as possible



Day 758

  1. 100 Hindu Push-ups
  2. 100 Straight Leg Sit-ups
  3. 100 Hindu Squats
  4. 10 km Running w/25# Vest
--Complete in as few sets as possible

<<MONSTER EVENT- A horde of nerds turned into Orcs after playing a pen and paper RPG for 3 weeks straight. Defeat them!
  1. 10 Minutes Shadowboxing
  2. 10 Minutes Heavy Bag
  3. 10 Full Power Punches to Heavy Bag Each Side>>


Day 759

  1. 10 Push-ups @ 65% 1 RM
  2. 10 Sit-ups @ 65% 1 RM
  3. 10 Squats @ 65% 1 RM 
  4. 1000 Meter Run w/25# Vest
--10 Rounds



Day 760

  1. 100 Knuckle Push-ups w/10# Vest
  2. 100 Sit-ups w/Twist
  3. 100 Jump Squats to Dead Hang Pull-up
  4. 10 km Running w/25# Vest
--Complete in as few sets as possible



Day 761

  1. 10 Push-ups to MAX Handstand Hold
  2. 10 Sit-ups to MAX Handstand Hold 
  3. 10 Squats to MAX Handstand Hold
  4. 1000 Meter Run w/25# Vest
--10 Rounds



Day 762

  1. 10 Rollout Push-ups to Deadlift w/285#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/285#
  4. 1000 Meter Run w/25# Vest
--10 Rounds



Day 763

Same as Day 700 on Week 100.
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One-Punch Man Training Program- Week 124

Week 123 is here! Day 862 25 Push-ups 25 Sit-ups  25 Squats 10 x 1 Push-ups, building to MAX for the Day 10 x 1 Sit-ups, building t...