One-Punch Man Training Program- Week 110

Week 109 is here!

Day 764

1. 100 Inchworm Push-ups
2. 100 V-Ups
3. 100 Squats to Good Morning
4. 10 km Running w/25# Vest

--Complete in as few sets as possible

Day 765

1. 100 Fingertip Push-ups w/5# Vest
2. 100 Sit-ups w/3 Punches at Top
3. 100 Squats w/5 Band Pull-Aparts at Top
4. 10 km Running w/25# Vest

--Complete in as few sets as possible

Day 766

1. 20 Push-ups
2. 20 Sit-ups
3. 20 Squats
4. 10 Push-ups @ 40% 1 RM
5. 10 Sit-ups @ 40% 1 RM
6. 10 Squats @ 40% 1 RM
7. 5 Push-ups @ 75% 1 RM
8. 5 Sit-ups @ 75% 1 RM
9. 5 Squats @ 75% 1 RM
10. 3 Push-ups @ 85% 1 RM
11. 3 Sit-ups @ 85% 1 RM
12. 3 Squats @ 85% 1 RM
13. 1 Push-up @ 90% 1 RM
14. 1 Sit-up @ 90% 1 RM
15. 1 Squat @ 90% 1 RM
16. 1 Push-up @ 1 RM
17. 1 Sit-up @ 1 RM
18. 1 Squat @ 1 RM
19. 10 Push-ups @ 50% 1 RM
20. 10 Sit-ups @ 50% 1 RM
21. 10 Squats @ 50% 1 RM
22. 50 Push-ups
23. 50 Sit-ups
24. 50 Squats
25. 10 km Running w/25# Vest

--Complete Final Sets of Calisthenics in as few sets as possible

Day 767

1. 100 Spider-man Push-ups (50 Each Side)
2. 100 Sit-ups
3. 100 Squats to 1 Front Kick, Side Kick, Back Kick Each Side
4. 10 km Running w/60# Vest

--Complete in as few sets as possible

Day 768

1. 100 Push-ups @ 2 Seconds Down, 2 Seconds Up
2. 100 Sit-ups @ 2 Seconds Up, 2 Seconds Down
3. 100 Squats @ 2 Seconds Down, 2 Seconds Up
4. 10 km Running w/25# Vest

--Complete in as few sets as possible

Day 769

1. 15 Manmakers w/75# DBs
2. 30 Decline Sit-ups w/75# DB
3. 30 Thrusters w/75# DBs
4. 35 Manmakers w/70# DBs
5. 70 Decline Sit-ups w/70# DB
6. 70 Thrusters w/70# DBs
7. 10 km Running w/25# Vest

--Complete in as few sets as possible

Day 770

Same as Day 700 on Week 100.