One-Punch Man Training Program- Week 112

Week 111 is here!

Day 778

1. 400 Meter Jog w/30# Vest
2. 400 Meter Run w/30# Vest
3. 100 Meter Jog w/30# Vest
4. 100 Meter 1/2 BW Sled Pull w/30# Vest 
5. 100 Push-ups
6. 800 Meter Run w/30# Vest
7. 100 Meter Jog w/30# Vest
8. 100 Meter 1/2 BW Sled Pull w/30# Vest
9. 100 Sit-ups
10. 800 Meter Run w/30# Vest
11. 100 Meter Jog w/30# Vest
12. 100 Meter 1/2 BW Sled Pull w/30# 
13. 100 Squats
14. 7 km Running at Easy Pace 

--Complete in as few sets as possible 

Day 779

1. 100 Fingertip Push-ups w/5# Vest
2. 100 Wide Leg Sit-ups
3. 100 OH Squats w/95# Bar
4. 10 km Running w/25# Vest

--Complete in as few sets as possible

Day 780

1. 20 Push-ups
2. 20 Sit-ups
3. 20 Squats
4. 10 Push-ups @ 40% 1 RM
5. 10 Sit-ups @ 40% 1 RM
6. 10 Squats @ 40% 1 RM
7. 5 Push-ups @ 75% 1 RM
8. 5 Sit-ups @ 75% 1 RM
9. 5 Squats @ 75% 1 RM
10. 3 Push-ups @ 85% 1 RM
11. 3 Sit-ups @ 85% 1 RM
12. 3 Squats @ 85% 1 RM
13. 1 Push-up @ 92.5% 1 RM
14. 1 Sit-up @ 92.5% 1 RM
15. 1 Squat @ 92.5% 1 RM
16. 1 Push-up @ 1 RM
17. 1 Sit-up @ 1 RM
18. 1 Squat @ 1 RM
19. 1 Push-up @ New 1 RM Attempt (Something you're fairly certain you can get, so no big jumps.)
20. 1 Sit-up @ New 1 RM Attempt
21. 1 Squat @ New 1 RM Attempt
22. 10 Push-ups @ 50% of New 1 RM Attempt (Even if you failed)
23. 10 Sit-up @ 50% of New 1 RM Attempt
24. 10 Squats @ 50% of New 1 RM Attempt
25. 49 Push-ups
26. 49 Sit-ups
27. 49 Squats
28. 10 km Running w/60# Vest

--Complete Final Sets of Calisthenics in as few sets as possible

Day 781

1. 10 Push-ups, then MAX Distance Handstand Walk
2. 10 Sit-ups, then MAX Distance Handstand Walk
3. 10 Squats, then MAX Distance Handstand Walk
4. 1000 Meter Run, then MAX Distance Handstand Walk

--10 Rounds

Day 782

1. 100 Hindu Push-ups
2. 100 Straight Leg Sit-ups
3. 100 Hindu Squats
4. 10 km Running w/25# Vest on Hilly Terrain

--Complete in as few sets as possible

Day 783

1. 25 Manmakers w/75# DBs
2. 50 Decline Sit-ups w/75# DB
3. 50 Thrusters w/75# DBs
4. 25 Manmakers w/70# DBs
5. 50 Decline Sit-ups w/70# DB
6. 50 Thrusters w/70# DBs
7. 10 km Running w/25# Vest

--Complete in as few sets as possible

Day 784

Same as Day 777 on Week 111.