One-Punch Man Training Program- Week 114

Week 113 is here!

Day 792

1. 10 Rollout Push-ups to Power Clean w/135#
2. 10 KB OH Sit-ups w/35# 
3. 10 Front Squats w/135#
4. 1000 Meter Run w/25# Vest

--10 Rounds

Day 793

1. 50 Fingertip Push-ups w/10# Vest
2. 50 Sit-ups to Table Maker
3. 50 Squats to Good Morning
4. 5 km Running w/25# Vest

--2 Rounds

Day 794

1. 20 Push-ups
2. 20 Sit-ups
3. 20 Squats
4. 10 Push-ups @ 40% 1 RM (Still based off new 1 RM from 2 weeks ago)
5. 10 Sit-ups @ 40% 1 RM
6. 10 Squats @ 40% 1 RM
7. 5 Push-ups @ 75% 1 RM
8. 5 Sit-ups @ 75% 1 RM
9. 5 Squats @ 75% 1 RM
10. 3 Push-ups @ 85% 1 RM
11. 3 Sit-ups @ 85% 1 RM
12. 3 Squats @ 85% 1 RM
13. 1 Push-up @ 92.5% 1 RM
14. 1 Sit-up @ 92.5% 1 RM
15. 1 Squat @ 92.5% 1 RM
16. 1 Push-up @ 1 RM
17. 1 Sit-up @ 1 RM
18. 1 Squat @ 1 RM
19. 1 Push-up @ New 1 RM Attempt
20. 1 Sit-up @ New 1 RM Attempt
21. 1 Squat @ New 1 RM Attempt
22. 1 Push-up @ New 1 RM Attempt (Slightly more than last attempt, or re-attempt if failed.)
23. 1 Sit-up @ New 1 RM Attempt
24. 1 Squat @ New 1 RM Attempt
25. 10 Push-ups @ 50% New 1 RM Attempt
26. 10 Sit-ups @ 50% New 1 RM Attempt
27. 10 Squats @ 50% New 1 RM Attempt
28. 48 Push-ups
29. 48 Sit-ups
30. 48 Squats
31. 10 km Running w/25# Vest

--Complete Final Sets of Calisthenics in as few sets as possible

Day 795

1. 100 YTW Push-ups w/20# Wrist Weights
2. 100 V-Ups
3. 100 Close Stance Goblet Squats w/35# KB
4. 10 km Running w/65# Vest

--Complete in as few sets as possible

Day 796

1. 100 T-Push-ups (50 Each Side) w/10# Wrist Weights
2. 100 Sit-ups to Glute Bridge
3. 100 Jump Squats
4. 10 km Running w/25# Vest

--Complete in as few sets as possible

Day 797

1. 25 Manmakers w/75# DBs
2. 50 Decline Sit-ups w/75# DB
3. 50 Thrusters w/75# DBs
4. 15 Manmakers w/75# DBs
5. 30 Decline Sit-ups w/75# DB
6. 30 Thrusters w/75# DBs
7. 10 Manmakers w/75# DBs
8. 20 Decline Sit-ups w/75# DB
9. 20 Thrusters w/75# DBs
10. 10 km Running w/25# Vest

--Complete in as few sets as possible

Day 798

Same as Day 777 on Week 111.