One-Punch Man Training Program- Week 117

Week 116 is here!

Day 813

1. 100 Fingertip Push-ups w/5# Vest
2. 100 Straight Leg Sit-ups to 3 Second Hamstring Stretch at Top
3. 100 Jump Squats to Dead Hang Pull-up w/5# Vest
4. 10 km Running w/65# Vest

--Complete in as few sets as possible

Day 814

1. 100 Hindu Push-ups w/5# Vest (You may have to use push-up blocks so the vest doesn't hit the ground)
2. 100 Wide Leg Sit-ups
3. 100 Hindu Squats w/5# Vest
4. 10 km Running w/30# Vest

--Complete in as few sets as possible

Day 815

1. 10 Push-ups @ 82.5% 1 RM
2. 10 Sit-ups @ 82.5% 1 RM
3. 10 Squats @ 82.5% 1 RM
4. 1000 Meter Run w/30# Vest

--10 Rounds

Day 816

1. 10 Renegade Push-ups w/55# DBs
2. 10 Sit-ups to One-Leg Glute Bridge Each Side
3. 10 Landing Gears w/35# DBs
4. 90 Renegade Push-ups w/35# DBs
5. 90 Sit-ups to One-Leg Glute Bridge Each Side
6. 90 Landing Gears w/20# DBs
7. 10 km Running w/30# Vest

--Complete in as few sets as possible

Day 817

1. 100 Knuckle Push-ups w/10# Vest
2. 100 KB OH Sit-ups w/35# KB
3. 100 OH Squats w/95# Barbell
4. 10 km Running w/30# Vest

--Complete in as few sets as possible

Day 818

1. 10 Rollout Push-ups to Deadlift w/305#
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats w/305#
4. 1000 Meter Run w/30# Vest

--10 Rounds

Day 819

Same as Day 777 on Week 111.