Tuesday, January 16, 2018

One-Punch Man Training Program- Week 120

Week 119 is here!

Day 834

  1. 100 YTW Push-ups w/20# Wrist Weights
  2. 100 KB OH Sit-ups w/35# KB and 20# Wrist Weights
  3. 100 Squats w/3 Band Pull-Aparts at Top w/20# Wrist Weights
  4. 10 km Running w/30# Vest and 20# Wrist Weights
--Complete in as few sets as possible



Day 835

  1. 100 Meter Jog
  2. 100 Meter Sprint
  3. 100 Meter Backpeddle
  4. 100 Meter Side Shuffle Left
  5. 100 Meter Side Shuffle Right
  6. 500 Meter Sled Pull 1/2 BW
  7. 100 Push-ups
  8. 200 Meter Jog
  9. 200 Meter Sprint
  10. 200 Meter Backpeddle
  11. 200 Meter Side Shuffle Left
  12. 200 Meter Side Shuffle Right
  13. 1000 Meter Sled Pull 1/2 BW
  14. 100 Sit-ups
  15. 100 Meter Jog
  16. 100 Meter Sprint
  17. 100 Meter Backpeddle
  18. 100 Meter Side Shuffle Left
  19. 100 Meter Side Shuffle Right
  20. 500 Meter Sled Pull 1/2 BW
  21. 100 Squats
  22. 6 km Running w/65# Vest
--Complete in as few sets as possible



Day 836

  1. 20 Push-ups
  2. 20 Sit-ups
  3. 20 Squats
  4. 20 Push-ups @ 40% 1 RM
  5. 20 Sit-ups @ 40% 1 RM
  6. 20 Squats @ 40% 1 RM
  7. 10 Push-ups @ 60% 1 RM
  8. 10 Sit-ups @ 60% 1 RM
  9. 10 Squats @ 60% 1 RM
  10. 5 Push-ups @ 80% 1 RM
  11. 5 Sit-ups @ 80% 1 RM
  12. 5 Squats @ 80% 1 RM
  13. 3 Push-ups @ 90% 1 RM
  14. 3 Sit-ups @ 90% 1 RM
  15. 3 Squats @ 90% 1 RM
  16. 2 Push-ups @ 92.5% 1 RM
  17. 2 Sit-ups @ 92.5% 1 RM
  18. 2 Squats @ 92.5% 1 RM
  19. 10 Push-ups @ 50% 1 RM
  20. 10 Sit-ups @ 50% 1 RM
  21. 10 Squats @ 50% 1 RM
  22. 30 Push-ups
  23. 30 Sit-ups 
  24. 30 Squats
  25. 10 km Running w/30# Vest

Day 837

  1. 100 Push-ups to Superman Lift w/15# Wrist Weights
  2. 100 Sit-ups w/Twist
  3. 100 Jump Squats to Dead Hang Pull-up w/5# Vest
  4. 10 km Running w/30# Vest
--Complete in as few sets as possible



Day 838

  1. 10 Fingertip Push-ups, then 30 Second Plank on Fingertips
  2. 10 Sit-ups, then 30 Second Gymnastic Bridge
  3. 10 Squats, Sitting in Bottom of Squat 30 Seconds on Last Rep
  4. 1000 Meter Run w/35# Vest
--10 Rounds



Day 839

  1. 50 Manmakers w/75# DBs
  2. 100 Decline Sit-ups w/75# DBs
  3. 100 Thrusters w/75# DBs
  4. 10 km Running w/35# Vest
--Complete in as few sets as possible



Day 840

Same as Day 777 on Week 111. 

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