One-Punch Man Training Program- Week 125

Week 124 is here!

Day 869

1. 50 Renegade Push-ups w/55# DBs
2. 50 Sit-ups to One-Leg Glute Bridge each side
3. 50 Landing Gears w/35# DBs
4. 50 Renegade Push-ups w/40# DBs
5. 50 Sit-ups to One-Leg Glute Bridge each side
6. 50 Landing Gears w/25# DBS
7. 10 km Running w/40# Vest

--Complete in as few sets as possible

Day 870

1. 100 Push-ups
2. 100 Sit-ups
3. 100 Squats
4. 10 km Running at Easy Pace

--Complete in as few sets as possible

Day 871

1. 20 Push-ups @ 50% 1 RM
2. 20 Sit-ups @ 50% 1 RM
3. 20 Squats @ 50% 1 RM
4. 2 km Running w/40# Vest

--5 Rounds

Day 872

1. 100 Clap Push-ups
2. 100 Straight Leg Sit-ups
3. 100 Jump Squats
4. 10 km Running

--Complete in as few sets as possible

<<HERO EVENT-- A landslide has interrupted the flow of traffic and trapped several people on a mountain side. Remove the rubble!

Using sandbags, rocks, weight plates, a heavy bag, or anything that you can pick up and carry, move 10,000 pounds of weight 50 Meters. (If you have a sandbag weighting 50#, then you will carry that sandbag 50 Meters a total of 200 times.) The heavier your objects, the less trips you will make.>>

Day 873

1. 100 Hindu Push-ups
2. 100 Wide Leg Sit-ups
3. 100 Hindu Squats
4. 10 km Running on Hilly Terrain

--Complete in as few sets as possible

Day 874

1. 10 Rollout Push-ups to Deadlift w/325#
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats w/325#
4. 1000 Meter Run w/40# Vest

--10 Rounds

Day 875

1. 60 Push-ups
2. 60 Sit-ups
3. 60 Squats
4. 40 Push-ups
5. 40 Sit-ups
6. 40 Squats
7. 10 km Running at Easy Pace

--Complete in as few sets as possible