One-Punch Man Training Program- Week 126

Week 125 is here!

Day 876

1. 25 Push-ups
2. 25 Sit-ups
3. 25 Squats
4. 10 x 1 Push-up, building to MAX for the Day
5. 10 x 1 Sit-up, building to MAX for the Day
6. 10 x 1 Squat, building to MAX for the Day
7. 3 x 3 Push-ups @ 65% of MAX for the Day
8. 3 x 3 Sit-ups @ 65% of MAX for the Day
9. 3 x 3 Squats @ 65% of MAX for the Day
10. 56 Push-ups
11. 56 Sit-ups
12. 56 Squats
13. 10 km Running w/35# Vest

--Complete Final Sets of Calisthenics in as few sets as possible

Day 877

1. 100 Knuckle Push-ups w/20# Vest
2. 100 Sit-ups w/3 Punches at Top
3. 100 Squats w/20# Vest and 1 Front Kick, 1 Side Kick, 1 Back Kick at Top each side
4. 10 km Running w/40# Vest

--Complete in as few sets as possible

Day 878

1. 100 Fingertip Push-ups w/20# Vest
2. 100 KB OH Sit-ups w/35# KB
3. 100 Jump Squats to Deadhang Pull-ups w/20# Vest
4. 10 km Running w/35# Vest

--Complete in as few sets as possible

Day 879

1. 100 Push-ups, then 200 Meter Bear Crawl
2. 100 Sit-ups, then 200 Meter Crab Walk
3. 100 Squats, then 200 Meter Handstand Walk
4. 10 km Running w/40# Vest

--Complete in as few sets as possible

Day 880

1. 1 Push-up
2. 1 Sit-up
3. 1 Squat 
4. 100 Meter Sprint

--100 Rounds

Day 881

1. 10 Manmakers w/80# DBs
2. 20 Decline Sit-ups w/80# DB
3. 20 Thrusters w/80# DBs
4. 40 Manmakers w/75# DBs
5. 80 Decline Sit-ups w/75# DB
6. 80 Thruster w/75# DBs
7. 10 km Running w/40# Vest

--Complete in as few sets as possible

Day 882

1. 65 Push-ups
2. 65 Sit-ups
3. 65 Squats
4. 35 Push-ups
5. 35 Sit-ups
6. 35 Squats
7. 10 km Running at Easy Pace

--Complete in as few sets as possible