One-Punch Man Training Program- Week 128

Week 127 is here!

Day 890

1. 25 Push-ups
2. 25 Sit-ups
3. 25 Squats
4. 10 x 1 Push-ups, building to MAX for the Day
5. 10 x 1 Sit-ups, building to MAX for the Day
6. 10 x 1 Squats, building to MAX for the Day
7. 3 x 3 Push-ups @ 70% of MAX for the Day
8. 3 x 3 Sit-ups @ 70% of MAX for the Day
9. 3 x 3 Squats @ 70% of MAX for the Day
10. 56 Push-ups
11. 56 Sit-ups
12. 56 Squats
13. 10 km Running w/40# Vest

--Complete Final Sets of Calisthenics in as few sets as possible

Day 891

1. 100 YTW Push-ups w/15# Wrist Weights
2. 100 KB OH Sit-ups w/35# and 15# Wrist Weights
3. 100 Jump Squats to 2 Deadhang Pull-ups
4. 10 km Running w/40# Vest

--Complete in as few sets as possible

Day 892

1. 100 One-Arm Push-ups Each Side
2. 100 Sprinter Sit-ups Each Side
3. 100 Pistols Each Side
4. 10 km Running w/40# Vest

--Complete in as few sets as possible

Day 893

1. 100 Clap Push-ups
2. 100 Sit-ups w/Twist
3. 100 Jump Squats
4. 10 km Running w/40# Vest, continuously throwing punches

--Complete in as few sets as possible

Day 894

1. 100 Push-ups w/Hands in Planche Position 
2. 100 V-Ups
3. 100 Close Stance Squats w/95# Barbell
4. 10 km Running w/40# Vest

--Complete in as few sets as possible

Day 895

1. 15 Manmakers w/80# DBs
2. 30 Decline Sit-ups w/80# DBs
3. 30 Thrusters w/80# DBs
4. 35 Manmakers w/75# DBs
5. 70 Decline Sit-ups w/75# DBs
6. 70 Thrusters w/75# DBs
7. 10 km Running w/40# Vest

--Complete in as few sets as possible

Day 896

1. 72 Push-ups
2. 72 Sit-ups
3. 72 Squats
4. 28 Push-ups
5. 28 Sit-ups
6. 28 Squats
7. 10 km Running at Easy Pace

--Complete in as few sets as possible