One-Punch Man Training Program- Week 131

Week 130 is here!


Day 911

1. 80 Renegade Push-ups w/60# DBs
2. 80 Sit-ups to One-Leg Glute Bridge
3. 80 Landing Gears w/35# DBs
4. 20 Renegade Push-ups w/55# DBs
5. 20 Sit-ups to One-Leg Glute Bridge
6. 20 Landing Gears w/35# DBs
7. 10 km Running w/45# Vest

--Complete in as few sets as possible

Day 912

1. 100 Push-ups to Superman Lift w/15# Wrist Weights
2. 100 KB OH Sit-ups w/35# and 15# Wrist Weights
3. 100 Prisoner Squats to Good Morning w/15# Wrist Weights 
4. 10 km Running w/40# Vest and 15# Wrist Weights

--Complete in as few sets as possible

Day 913

1. 1 Push-up
2. 1 Sit-up
3. 1 Squats
4. 100 Meter Sprint

--100 Rounds

Day 914

1. 20 Push-ups @ 57.5% 1 RM
2. 20 Sit-ups @ 57.5% 1 RM
3. 20 Squats @ 57.5% 1 Rm
4. 2 km Running w/45# Vest

--5 Rounds

Day 915

1. 100 Hindu Push-ups
2. 100 Straight Leg Sit-ups
3. 100 Hindu Squats 
4. 10 km Running w/45# Vest

--Complete in as few sets as possible

Day 916

1. 10 Rollout Push-ups to Deadlift w/340#
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats w/340#
4. 1000 Meter Run w/45#

--10 Rounds

Day 917

1. 79 Push-ups
2. 79 Sit-ups
3. 79 Squats
4. 21 Push-ups
5. 21 Sit-ups
6. 21 Squats
7. 10 km Running at Easy Pace

--Complete in as few sets as possible