One-Punch Man Training Program- Week 132

Week 131 is here!


Day 918

1. 100 One-Arm Push-ups Each Side
2. 100 Sprinter Sit-ups Each Side
3. 100 Pistols Each Side
4. 10 km Running w/45# Vest Each Side

--Complete in as few sets as possible

Day 919

1. 100 Rollout Push-ups to Power Clean w/115#
2. 100 Straight Leg Sit-ups to 3 Second Hamstring Stretch at Top
3. 100 Jump Squats to Deadhang Pull-up w/10# Vest
4. 10 km Running w/45# Vest

--Complete in as few sets as possible

Day 920

1. 100 Fingertip Push-ups w/15# Vest
2. 100 KB OH Sit-ups w/44# KB
3. 100 OH Squats w/95#
4. 10 km Running w/45# Vest

--Complete in as few sets as possible

Day 921

1. 20 Planche Push-ups
2. 20 V-Ups
3. 20 High Jump Squats
4. 2 km Running w/50# Vest

--5 Rounds

Day 922

1. 100 Knuckle Push-ups w/15# Vest
2. 100 Sit-ups w/3 Punches at Top
3. 100 Squats w/15# Vest w/1 Front Kick, 1 Side Kick, 1 Back Kick Each Side at Top
4. 10 km Running w/45# Vest

--Complete in as few sets as possible

Day 923

1. 25 Manmakers w/80# DBs
2. 50 Decline Sit-ups w/80# DB
3. 50 Thrusters w/80# DBs
4. 25 Manmakers w/75# DBs
5. 50 Decline Sit-ups w/75# DB
6. 50 Thrusters w/80# DBs
7. 10 km Running w/45# Vest

--Complete in as few sets as possible

Day 924

1. 80 Push-ups
2. 80 Sit-ups 
3. 80 Squats
4. 20 Push-ups
5. 20 Sit-ups 
6. 20 Squats
7. 10 km Running at Easy Pace

--Complete in as few sets as possible