One-Punch Man Training Program- Week 142

Week 141 is here!

Day 988

1. 100 Rollout Push-ups to Power Clean w/115#
2. 100 Sit-ups
3. 100 Power Clean to Front Squat w/115#
4. 10 km Running w/60# Vest

--Complete in as few sets as possible

Day 989

1. 100 Spider-man Push-ups (50 Each Side)
2. 100 Sit-ups to 2 Flutter Kicks Each Side at Bottom 
3. 100 Squats to 1 Front Kick, 1 Side Kick, 1 Back Kick Each Side at Top
4. 10 km Running w/60# Vest

--Complete in as few sets as possible

Day 990

1. 85 Planche Push-ups
2. 85 V-Ups
3. 85 High Jump Squats w/10# Vest
4. 15 Planche Push-ups
5. 15 V-Ups
6. 15 High Jump Squats w/10# Vest
7. 10 km Running w/60# Vest

--Complete in as few sets as possible

Day 991

1. 10 Push-ups @ 70% 1 RM
2. 10 Sit-ups @ 70% 1 RM
3. 10 Squats @ 70% 1 RM
4. 10 km Running w/60# Vest

--10 Rounds

Day 992

1. 100 Fingertip Push-ups, without pinky as long as possible. 
2. 100 Straight Leg Sit-ups w/3 Second Hamstring Stretch at Top
3. 100 Prisoner Squats 
4. 10 km Running w/60# Vest

--Complete in as few sets as possible

Day 993

1. 50 Manmakers w/80# DBs
2. 100 Decline Sit-ups w/80# DB
3. 100 Thrusters w/80# DBs
4. 10 km Running w/60# Vest

--Complete in as few sets as possible

Day 994

1. 90 Push-ups
2. 90 Sit-ups
3. 90 Squats
4. 10 Push-ups
5. 10 Sit-ups 
6. 10 Squats
7. 10 km Running at Easy Pace

--Complete in as few sets as possible