One-Punch Man Training Program- Week 147

Week 146 is here!

Day 1023

1. 10 Renegade Push-ups w/80# DBs
2. 10 Sit-ups to One-Leg Glute Bridge Each Side
3. 10 Landing Gears w/55# DBs
4. 15 Renegade Push-ups w/75# DBs
5. 15 Sit-ups to One-Leg Glute Bridge Each Side
6. 15 Landing Gears w/50# DBs
7. 20 Renegade Push-ups w/70# DBs
8. 20 Sit-ups to One-Leg Glute Bridge Each Side
9. 20 Landing Gears w/45# DBs
10. 25 Renegade Push-ups w/65# DBs
11. 25 Sit-ups to One-Leg Glute Bridge Each Side
12. 25 Landing Gears w/40# DBs
13. 30 Renegade Push-ups w/60# DBs
14. 30 Sit-ups to One-Leg Glute Bridge
15. 30 Landing Gears w/35# DBs
16. 10 km Running w/65# Vest

--Complete in as few sets as possible

Day 1024

1. 100 Push-ups
2. 100 Sit-ups
3. 100 Squats
4. 10 km Running w/70# Vest

--Complete in as few sets as possible

Day 1025

1. 100 Hindu Push-ups
2. 100 Straight Leg Sit-ups
3. 100 Hindu Squats
4. 10 km Running w/70# Vest

--Complete in as few sets as possible

Day 1026

1. 100 Diamond Push-ups
2. 100 Diamond Sit-ups
3. 100 Close Stance Squats
4. 10 km Running w/70# Vest

--Complete in as few sets as possible

Day 1027

1. 100 Knuckle Push-ups
2. 100 Sit-ups w/3 Punches at Top
3. 100 Squats w/3 Punches at Top
4. 10 km Running w/70# Vest, continuously throwing punches

--Complete in as few sets as possible

Day 1028

1. 10 Rollout Push-ups to Deadlift
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats
4. 1000 Meter Run w/65# Vest

--10 Rounds, (Weights Each Round:

1. 135#
2. 185#
3. 225#
4. 275#
5. 315#
6. 365#
7. 405#
8. 405#
9. 405#
10. 405#)

Day 1029

1. 95 Push-ups
2. 95 Sit-ups
3. 95 Squats
4. 5 Push-ups
5. 5 Sit-ups
6. 5 Squats
7. 10 km Running at Easy Pace

--Complete in as few sets as possible