One-Punch Man Training Program- Week 148

Week 147 is here!

Day 1030

1. 100 Knuckle Push-ups w/25# Vest
2. 100 Sit-ups w/3 Punches at Top
3. 100 Jump Squats to Deadhang Pull-up at Top
4. 10 km Running w/65# Vest

--Complete in as few sets as possible

Day 1031

1. 25 Push-ups
2. 25 Sit-ups
3. 25 Squats
4. 1 x 10 Push-ups, building to MAX for the Day
5. 1 x 10 Sit-ups, building to MAX for the Day
6. 1 x 10 Squats, building to MAX for the Day
7. 5 Push-ups @ 70% of MAX for the Day
8. 5 Sit-ups @ 70% of MAX for the Day
9. 5 Squats @ 70% of MAX for the Day
10. 60 Push-ups
11. 60 Sit-ups
12. 60 Squats
13. 10 km Running w/65# Vest

--Complete Final Sets of Calisthenics in as few sets as possible

Day 1032

1. 100 Planche Push-ups
2. 100 V-Ups
3. 100 High Jump Squats w/10# Vest
4. 10 km Running w/70# Vest

--Complete in as few sets as possible

Day 1033

1. 100 One-Arm Push-ups Each Side
2. 100 Sprinter Sit-ups Each Side
3. 100 Pistols
4. 10 km Running w/65# Vest

--Complete in as few sets as possible

Day 1034

1. 100 Push-ups
2. 100 Sit-ups
3. 100 Squats
4. 10 km Running w/70# Vest

--Complete in as few sets as possible

Day 1035

1. 15 Manmakers w/85# DBs
2. 30 Decline Sit-ups w/85# DB
3. 30 Thrusters w/85# DBs
4. 35 Manmakers w/80# DBs
5. 70 Decline Sit-ups w/80# DBs
6. 70 Thrusters w/80# DBs
7. 10 km Running w/65# Vest

--Complete in as few sets as possible

Day 1036

1. 96 Push-ups
2. 96 Sit-ups
3. 96 Squats
4. 4 Push-ups
5. 4 Sit-ups
6. 4 Squats
7. 10 km Running at Easy Pace

--Complete in as few sets as possible