One-Punch Man Training Program- Week 149

Week 148 is here!


Day 1037

1. 10 Renegade Push-ups w/80# DBs
2. 10 Sit-ups to One Leg Glute Bridge
3. 10 Landing Gears w/55# DBs
4. 15 Renegade Push-ups w/75# DBs
5. 15 Sit-ups to One Leg Glute Bridge
6. 15 Landing Gears w/50# DBs
7. 25 Renegade Push-ups w/70# DBs
8. 25 Sit-ups to One Leg Glute Bridge
9. 25 Landing Gears w/45# DBs
10. 25 Renegade Push-ups w/65# DBs
11. 25 Sit-ups to One Leg Glute Bridge
12. 25 Landing Gears w/40# DBs
13. 25 Renegade Push-ups w/60# DBs
14. 25 Sit-ups to One Leg Glute Bridge
15. 25 Landing Gears w/35# DBs
16. 10 km Running w/70# Vest

--Complete in as few sets as possible

Day 1038

1. 100 Push-ups, then MAX Distance Handwalk
2. 100 Sit-ups, then MAX Distance Handwalk
3. 100 Squats, then MAX Distance Handwalk
4. 10 km Running w/70# Vest

--Complete in as few sets as possible

Day 1039

1. 100 Push-up @ 2 Seconds Down, 2 Seconds Up
2. 100 Sit-ups @ 3 Seconds Up, 3 Seconds Down
3. 100 Squats @ 4 Seconds Down, 4 Seconds Up
4. 10 km Running w/70# Vest

--Complete in as few sets as possible

Day 1040

1. 100 Spider-man Push-ups (50 Each Side)
2. 100 V-Ups
3. 100 OH Squats w/115# Barbell
4. 10 km Running w/70# Vest

--Complete in as few sets as possible

Day 1041

1. 100 Hindu Push-ups
2. 100 Straight Leg Sit-ups
3. 100 Hindu Squats
4. 10 km Running w/70# Vest

--Complete in as few sets as possible

Day 1042

1. 10 Rollout Push-ups to Deadlift
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats
4. 1000 Meter Run w/70# Vest

--10 Rounds (Weights Each Round:

1. 135#
2. 225#
3. 275#
4. 315#
5. 365#
6. 405#
7. 405#
8. 405#
9. 405#
10. 405#)

Day 1043

1. 97 Push-ups
2. 97 Sit-ups
3. 97 Squats
4. 3 Push-ups
5. 3 Sit-ups
6. 3 Squats
7. 10 km Running at Easy Pace

--Complete in as few sets as possible